THE CAUSES OF SLEEP DISORDER Nowadays‚ having sleep disorders has become a norm for many people. As they cope with the fast-paced world‚ they tend to neglect the importance of having the right amount of sleep every day. There are sleep disorders among teenagers that affects between seven to ten percent of teenagers called Delayed Sleep Phase Disorder‚ also known as DNS. Most teenagers outgrow this disorder by the time they reach young adulthood. Less then one percent of adults are believed to have
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Increase public knowledge of how adequate sleep and treatment of sleep disorders improve health‚ productivity‚ wellness‚ quality of life‚ and safety on roads and in the workplace. Poor sleep health is a common problem with 25 percent of U.S. adults reporting insufficient sleep or rest at least 15 out of every 30 days.1 The public health burden of chronic sleep loss and sleep disorders‚ coupled with low awareness of poor sleep health among the general population‚ health care professionals‚ and policymakers
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Sleep and its importance Introduction Sleep is important to our body as food and water‚ though most of us don’t consider it to be essential. Sleep is a necessity and not a luxury. The psychological state called fatigue can occur as often as we suffer from insufficient sleep. Phase of sleep The Non-Rapid Eye movement (non-Rem) and Rapid Eye movement. The Non-Rem: this has four stages 1. TRANSITION TO SLEEP lasts about five minutes: eyes move slowly‚ under the you are easily awakened.
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and driving drowsy because of a lack of sleep that gets worse as they get older‚ according to a new poll released by the National Sleep Foundation (NSF). adolescents (ages 11 to 17)‚ the NSF’s 2006 Sleep in America poll finds that only 20 percent of adolescents get the recommended nine hours of sleep on school nights‚ and nearly one-half (45 percent) sleep less than eight hours on school nights. While most students know they’re not getting the sleep they need‚ 90 percent of parents polled believe
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interrupt our sleep in a negative way. But technology is probobly the worst. Our phones emit small amounts of radiation‚ none that can kill us‚ but harm the way we sleep and certain functions of the body. "Prolonged exposure to the radio frequency (RF) energy that cell phones emit adversely affects sleep and severely disrupts sleep patterns" (Better Health News). Even when our phones are not in their active state they can give off electromagnetic radiation that can put off our sleep up to 3 hours
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Sleep: How important is it? There are many topics that are related to health and wellness making it hard to complete an observation on a single one. After much thought‚ the topic that interested me most was sleep. As humans‚ sleep is essential to our well-being. It is required in order for us to function. A human will die after 11 days of no sleep. The importance of sleep can never be stressed enough. With our hectic life styles‚ one does not really pay attention to how much sleep they get. Most
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Sleep Deprivation BY: A.J. FORD What is Sleep Deprivation? A sleep disorder characterized by having too little sleep‚ can be chronic or acute. Long – term sleep deprivation (lasts four days or longer) is quite uncomfortable. Effects: -Health ; in form of physical & mental impairment‚ impairs our ability to think‚ handle stress‚ maintain a healthy immune system and moderate emotions. •Depression •Heart Disease •Hypertension •Irritability •Slower reaction times •Slurred speech •Tremors •Weight Change
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2013 Interpretation of Sleep “The Sleep” by Caitlin Horrocks basically tell you about the people in the small town of Bounty. Protagonist Albert Rasmussen wife was killed by a drunk driver on an icy road. In this town the people looked up to Albert Rasmussen because he was smart and decided to stay in Bounty after graduation. Albert had gathered the whole town over in his family room to have a discussion. This discussion took place “…before the cameras‚ before the sleep‚ before the outsiders‚
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"The foundation for much of what we know about sleep was gathered approximately 40 years ago by researcher‚ Michel Jouvet. This French scientist studied the effects of gross brain lesions and brain transections on sleep behavior and related phenomena. It was Jouvet who first suggested that a brainstem region is responsible for the initiation of events that result in the stage of sleep called REM sleep. REM sleep is a stage associated with rapid eye movements‚ a high degree of brain wave activity
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Sleep Paralysis: Awake But Still Asleep A person may wake up and find himself unable to move or speak as if he is frozen. He also may hear footsteps‚ see a ghost-like creature‚ or feel someone sitting on his chest. Throughout the history‚ people considered this phenomenon as work done by evil spirits. However‚ the modern science can explain the terrifying event as a Sleep Paralysis. A Sleep Paralysis is possibly a hereditary disorder in which one experiences very frightening seconds or minutes
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