June 27‚ 2014 Topic: Long Term effects of Lack of Sleep General Purpose: To inform Specific Purpose: To inform the audience about the long term effects of lack of sleep Introduction: I. Attention Gainer: “Even though we burn more calories when we stay awake‚ losing sleep is not a good way to lose weight. The light sleepers ended up eating far more than those who get nine hours of sleep.” According to author Tara Parker-Pope of The New York Times published on March
Premium Sleep Rapid eye movement sleep
Sleep paralysis and nightmares are interrelated REM sleep parasomnias that are experienced more or less prevalently by certain populations or age groups. Sleep paralysis refers to the state in which an individual is unable to move one’s limbs and trunk while being conscious‚ and nightmares are the phenomena of experiencing horrific dreams. In this paper‚ I will be comparing two articles’ compositional style on the topic of sleep paralysis and nightmares. One popular press article‚ Sleep Paralysis
Premium Sleep Rapid eye movement sleep Scientific method
| | Selected Answer: | Sleep | Correct Answer: | Sleep | | | | | Question 7 | 1 out of 1 points | | For most adults a sleep dept occurs when | | | | | Selected Answer: | You receive less than 8 hours of sleep | Correct Answer: | You receive less than 8 hours of sleep | | | | | Question 8 | 1 out of 1 points | | A hormone that increases relaxation and sleepiness‚ released by the pineal gland during sleep is called? | | | | |
Premium Sleep Sleep apnea Alcoholic beverage
Dying to Sleep Sleep. How can one simple action have such a big impact on a person’s live? Sleep is what gives people the power to do their everyday tasks‚ from walking down the stairs to picking up a fork at dinner. However even though sleep is one of the most important daily actions played out‚ most people do not think of this as true. Many people do not realize how badly they are damaging their bodies by viewing sleep as a meager aspect of everyday life. “Many people think of sleep simply
Premium Sleep Sleep deprivation Psychology
Why do we sleep? As we all know‚ one third of our life is spent to sleep‚ but very few people intend to lay bare the secret of that. There would be a question: why do we sleep? According to the video "The Function of Sleep"‚ Tyson states that people are not very clear about the purpose of sleep‚ but some researchers believe that sleep could enhance memory. MIT researcher Matthew Wilson also illustrates the thoughts of a rat can be read by implanted the electric wire into its brain. According to
Premium Sleep deprivation Sleep
Effects of Sleep Deprivation on College Students Brant McMillan Specific purpose: I want my audience to know the harms of sleep deprivation so it may make them more conscious about their sleeping habits. Thesis: Sleep deprivation has many negative effects that cause harm to college students and everyone should know how to fight sleep deprivation Introduction How many of you consider your alarm clock one of your worst enemies? Imagine your alarm clock just rang‚ and it is time for school. How
Premium Sleep Sleep deprivation University
Title: Polyphasic Sleep Speech Purpose: To inform Thesis: Polyphasic sleep can benefit you in your everyday life‚ but can also come with a price. 1) Polyphasic sleep can benefit your individual daily goals to an extent. a) By sleeping only an average of 2-3 hours a day using the Uberman sleep cycle‚ you can increase your productivity on a day-to-day basis. i) In theory‚ you can save 5-6 hours a day by taking six 20-30 minute naps every four hours and still feel as alert and rested as you would
Premium Sleep Psychology Medicine
Uberman’s Sleep Polyphasic sleep is a sleep pattern/routine that involves breaking apart sleeping time into two or more separate phases throughout a 24 hour period. Most individuals have a monophasic sleep pattern with the usual 8 hours/day. Uberman’s sleep is a radical version of polyphasic sleep that involves an individual sleeping 20 minutes every four hours or 30 minutes every six hours. By doing this‚ a person spends only 2 hours asleep and can achieve full alertness for 22 hours a day. This
Premium Sleep Psychology Health
10th‚ 2017 Rough Draft: Sleep Paralysis Condition Have you ever had a nightmare? maybe you think that Chucky‚ Freddy Krueger or It the Clown were coming to get you‚ then you begin to get that feeling that someone is in your room while your tucked in bed but you know that all of it is fake and could never truly happen Right?. Well‚ you would be wrong‚ imagine it truly come to life and you can see‚ feel and even hear the nightmare getting closer to you. That would be Sleep Paralysis a condition where
Premium Dream Unconscious mind Psychology
Sleep Deprivation of college students It is 11:30 in the morning and the lecture started half an hour ago. The classroom is still half empty. Although half of the class is here‚ they don’t look like awake. Most of them look like zombies. The above scenario is a common condition taken place in colleges. A research done by Tsui‚YY‚ et al (2009) shows that two thirds of the participating students reported sleep deprivation. The poor sleep quality results in their zombie looks and poor attendants
Premium Sleep Sleep deprivation