"Lack of sleep ages body ’s systems." The basic claim of the article is that sleep deprivation has various harmful effects on the body. The reported effects include decreased ability to metabolize glucose (similar to what occurs in diabetes) and increased levels of cortisol (a stress hormone involved in memory and regulation of blood sugar levels). The article also briefly alludes (in the quote at the bottom of page 1) to unspecified changes in brain and immune functioning with sleep deprivation
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suggested amount of sleep. She states that 71% American adults and 85% of American teens are sleep deprived. Depriving the body of an efficient amount of sleep can be detrimental to the body and the mind. She explains that while sleep deprivation is a condition that people adapt to over time‚ sleep deprivation can lead to very serious health problems. People lack knowledge about he repercussions of being sleep deprived so they do not realize the dangers in starving the body of sleep. Sleep is the body’s
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Informative Speech Purpose: To inform or educate the audience about a topic of your choice. Time: 4-6 minutes Topic: Choose a topic that interests you and would probably interest your audience (the class). Consider what your audience already knows about this topic and what their attitude about this topic will be. Do not inform us of something we already know tons about. You may not choose something that could be done as a demonstration speech. Requirements: - You must inform the audience
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Sleep is one of the body’s mysterious functions that is required by all human beings. The function of sleep is still not fully understood‚ although a battery of experiments and a multitude of theories attempt to explain it. One of categories that falls under the study of sleep is sleep deprivation. Sleep deprivation is an important study since it affects individuals‚ groups‚ and the environment. Unfortunately‚ sleep deprivation affects a large amount of the human population‚ afflicting millions
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other times there are some that are overlooked. Sleep debt‚ an issue that many do not even know exist‚ and yet are plagued by on it an everyday basis. When you skip a night of full rest‚ is it possible to catch up? Most people will simply attempt to return to a normal schedule‚ but yet they cannot shake the feeling of lethargy. This issue is the subject of many studies and investigations‚ such as William C. Dement and Christopher Vaughan’s paper‚ “Sleep Debt and the Mortgaged Mind‚” June J. Pilcher
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students who go through academic difficulties and inadequate sleep are unaware of the degree of impairment this practice causes in completing cognitive tasks. Lack of sleep leads to sleepiness and defective performance in terms of the neurocognitive and psychomotor aspects which increases the risk of students to have impaired decision-making skills‚ memory‚ and learning. (BaHammam et al.‚ 2012). Daytime sleepiness and sleep deprivation can result to consequences such as the decrease of grades and
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Times on March 1‚ 2013‚ “Sleep Deprivation has genetic consequences‚ study finds” Eryn Brown states that people who have lack of sleep have higher risk of disease. Brown says that people who lack more sleep than others shut down genes that heal the body and are more likely to be obese‚ suffer from “cardiovascular woes”‚ and can have several diseases. She supports her claim by using types of evidence by a study conceived by scientists‚ then the statistics of people that are sleep-deprived ‚ and finally
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Using a mouse and keyboard for many hours every day can lead to repetitive stress injuries. Back problems are common among people who spent a lot of time sitting at computer desks. Late-night computer sessions cut into much-needed sleep time. Long-term sleep deprivation causes drowsiness‚ difficulty concentrating‚ and depression of the immune system. Someone who spends hours at a computer is obviously not getting any meaningful exercise‚ so computer addiction can indirectly lead to poor overall physical
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Review of Related Literature A. Unhealthy sleep habits Not sleeping enough and not sleeping well is not OK. As a matter of fact‚ there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation‚ for whatever reason‚ significantly affects your health‚ performance‚ safety‚ and pocketbook. There are many causes of sleep deprivation. The stresses of daily life may intrude upon our ability to sleep well‚ or perhaps we trade sleep for more work or play. We may have medical
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Alexandra Corujo Andrew Golden ENC 1101 0ct 8‚ 2013 Sleep Deprivation Becoming a Problem Sleep deprivation has been a big part with the 21st century. Children are becoming more advanced in technology‚ but lacking the advancement in school performance like in this article. Staying up late at night usually browsing the web or playing around on their electronic devices and having to wake up early for school is becoming critical in a student’s life. Sean Coughlan provides a wide range of
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