Abstract The main outcomes of this study were that a significant (p<.05) relationship was found between quality of sleep and subjective sleepiness‚ sustained attention and subjective mood. It was found that the better quality of sleep is obtained‚ the less subjectively sleepy‚ higher sustained attention and more positive subjective mood the participant has. The present study was in line with several other studies undertaken‚ with many of the findings being reflected in both this study and others
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Generalized Anxiety Disorder Topic: Anxiety Purpose: To inform my audience about Generalized Anxiety Disorder. Thesis Statement: I will tell you what (GAD) Generalized Anxiety Disorder is‚ how many people have it‚ and suggested treatments. Introduction: Attention Gaining Device: Do you lie awake at night worrying about things you can’t control? Maybe during the day you worry about things that happened yesterday‚ or last week‚ or last year. Excessive worrying about things you can’t control is
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Due to sleep deprivation athletes are not able to perform to their peak in sports. Sleep deprivation can increase stress and does not let the human body produce carbohydrates that is the storage of energy in the body when doing physical activities. Sleep is important it also makes your brain work better and it lets you stay focused in important things. Literature review Grander‚ Michael (2010) Mind‚ Body and Sport: Sleeping Disorder‚ NCAA pages 1-2 The most useful information that this article provided
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Sleep Deprivation in Adolescence Explanation of Topic Sleep‚ along with necessities such as food and water‚ is something that everyone needs to survive. It not only gives people energy for when they wake up‚ but it also “plays a key role in the way that people think‚ feel‚ and behave” (Gruber‚ 2013). Anyone‚ from infancy to adulthood‚ can be affected by the lack of sleep. In this essay I’ll be talking about how sleep deprivation more so affects adolescents (13-17 years)
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Sleep Deprivation and Judgement In this journal‚ Kyoungmin Cho‚ Christopher M. Barnes‚ and Cristiano L. Guanara ‚ the researchers were performing a quasi experiment to see if there was a relation between judges being tired and sentencing those who enter the courtroom. The researchers came up with the hypothesis that sleep deprived judges would sentence a person who committed a crime to a longer sentence than a judge that was well rested. For them to conduct this quasi experiment they used judges
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The article “Why humans need less sleep than any other primate” published on the Earth section of the BBC website explains how the human brain has developed to need a little amount of sleep compared to the one of other primates (monkeys and apes). We sleep less‚ but we have more quality sleep and this may be the cause of our success as a species. In this essay‚ I will focus on some aspects of the language used by the writer. Both elements of formal and informal writing converge in the text. Firstly
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Arabameri. “The Effect of Sleep Deprivation on Choice Reaction Time and Anaerobic Power of College Student Athletes." Asian J Sports Med (2012): 15- 20. Web. The purpose of this study was to find the effect of one night’s sleep deprivation of anaerobic performance and to see how well one reacts to subjects that following morning. The study included eighteen male college athletes and tested for peak power‚ mean power‚ and reaction time. The results of the testing showed that sleep serves as a function
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Outline and Evaluate research into the relationship between the immunes system and stress-related illness. Stress has been widely identified to be linked with illness‚ which has therefore attracted researchers to investigate the relationship between the immune system and stress. Cohen et al for instance conducted a study where 369 participants were asked to complete a questionnaire which measured their Psychological Stress Index‚ consisting of a scale measuring their own perception of their stress
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Need for Sleep and effects of Sleep Deprivation on Cognitive Performance Poojan Nikunjkumar Mehta 2012CS10241 Siddarth KM 2012CS10256 Index Terms Sleep‚ Sleep deprivation‚ memory consolidation‚ temporal memory‚ decision making‚ visual processing. Introduction Sleep is an everyday phenomenon‚ which many people take for granted. It is very important to know its need and what happens when we don’t sleep properly. This article is aimed at studying different theories regarding sleep and the
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Our experiment had a lot of room for error. One of the factors that may have affected the results we received could be the level of fatigue each cadet was at. Sleep deprivation may have slowed the reaction time of some participants‚ it is true that reaction time gets slower when the subject is fatigued (Welford 1968‚ 1980). If the participants completed the tasks in a room full of noisy people or other distractions
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