risks. Lack of sleep causes psychological and physical issues. Sleep deprivation causes physical and psychological problems in teenagers. Teenagers need an average of eight to nine hours of sleep every night. If those hours are reduced then it causes health issues. These issues can range from suicidal tendencies to obesity. It has been proven “Insufficient sleep in teens is associated with obesity‚ migraines‚ and immune system disruption”. Since teenagers are not getting enough sleep‚ these dangerous
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Our Internal Clocks Each fall‚ groggy teenagers resign themselves to another year of fighting their body clocks so they can get to class on time. “Getting enough sleep is important for students’ health‚ safety‚ and academic performance‚” Anne Wheaton‚ the lead author and epidemiologist in the CDC’s Division of Population Health‚ said in a statement. When we don’t listen to our internal clocks‚ more symptoms of depression and even things such as car crashes could increase. Schools need to change
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consciousness‚ and they include; sleep‚ dreams‚ hypnosis‚ and drugs. Sleep is an altered state of consciousness that one’s body needs in order to function properly. Our bodies have biological rhythms which require a certain amount of time a person sleeps during a 24 hour period. Some people may only require 4 hours of sleep while someone else may need 8 hours. Circadian rhythm is what causes your body to require some type of sleep. There are four different kinds of sleep‚ stage one is called theta waves
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There are pediatric doctors who have researched the effects of teens’ sleep deprivation as harmful to their health. In addition‚ they argue that high schools should start classes later to help the sleep deprived students get the sleep they need in order to do well in school. However‚ I do not agree that high schools should have a later start time because the students would be getting out late from extra curricular activities‚ and their parents would be delayed in their schedules. First of all‚
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health issues. There was reasonable proof that insomnia was negatively correlated with physical health‚ but there was no substantial proof that sleep deprivation is related to mental illness. Does Insomnia Have a Negative Affect on an Individual’s Health? “I ’ve always envied people who sleep easily. Their brains must be cleaner‚ the floorboards of the skull well swept‚ all the little monsters closed up in a steamer trunk at the foot
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occasional nightmares. People who have been diagnosed with Nightmare Disorder‚ often fear having to go to sleep which prevents them from getting a normal amount of sleep‚ causing many other issues like having a weaker immune system‚ becoming forgetful‚ and increased cancer risk. Things like ordinary stress from daily activities with school or family can trigger nightmares‚ as well as trauma‚ sleep deprivation‚ certain medications‚ substance abuse‚ or sometimes from something as simple as a scary movie. Many
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high school students are affected by sleep deprivation‚ a risk to their mental and physical health. Sleep deprivation can actually lead to anxiety‚ depression‚ and suicide attempts. These concerns can be prevented with a simple change. A lack of sleep impairs learning‚ memory‚ attention‚ and the overall well-being of a student. If there is no modification to the school system‚ the grades of intelligent students will plummet frankly from their shortage of sleep. Of course‚ some people will argue that
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bodies. These school start times make students seriously sleep deprived and fall at risk of destructive mental and social behavior. Academic achievement and health also decreases because of these early start times. Also‚ because most students are going through puberty at this time in their life‚ their bodies tell them to
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and physical ability. Firstly‚ success in school relies heavily on the fact that students are receiving a healthy amount of sleep. Adolescents require around 9 ¼ hours of sleep a night; however‚ according to a widespread study run by a pediatric group‚ students lose around 120 minutes of sleep per week due to school. In fact‚ many of the students have reported acquiring sleep problems due to the consistent sleepless nights. All students within the study noted that they were less attentive in the morning
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|[pic] |Syllabus | | |College of Social Sciences | | |PSY/240 Version 7 | |
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