PROVIDE SUPPORT FOR SLEEP 1 UNDERSTAND THE IMPORTANCE OF SLEEP 1.1 How does sleep contributes to an individual’s wellbeing? Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health‚ longevity‚ and emotional well-being. This explains why‚ after a good night’s sleep‚ we feel better‚ our thoughts are clearer‚ and our emotions are less fragile. Without
Premium Sleep Sleep deprivation Sleep disorder
Sleep is a physical and mental resting state in which a person becomes relatively inactive and unaware of the environment. In essence‚ sleep is a partial detachment from the world‚ where most external stimuli are blocked from the senses. Normal sleep is characterized by a general decrease in body temperature‚ blood pressure‚ breathing rate‚ and most other bodily functions. In contrast‚ the human brain never decreases inactivity. Studies have shown that the brain is as active during sleep as it
Premium Sleep
1. Physiologically‚ sleep is a complex process of restoration and renewal for the body. Scientists still do not have a definitive explanation for why humans have a need for sleep. 2. 1. Irritability “Complaints of irritability and [emotional] volatility following sleepless nights” are common‚ a team of Israeli researchers observed. They put those complaints to the test by following a group of underslept medical residents. The study found that the negative emotional effect of disruptive events —
Free Sleep
Common Symptoms Of Obstructive Sleep Apnea By Wellyn Leu | Submitted On January 06‚ 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Wellyn Leu What is sleep apnea? Sleep apnea in a nutshell is when the
Premium Medicine Health care Mind
of lack of sleep is bad judgment and Forgetfulness. 1) Subpoint 1 : Bad judgment is caused by lack of sleep. i. Sub-sub point * Science daily (Mar ‚ 2 ‚2007)-research has shown that bad sleep can adversely affect a person’s physical health and emotional well-being. However‚ the amount of sleep one gets can also influence his or her decision-making. A study published in the March 1st issue of the journal SLEEP finds that
Free Sleep Sleep deprivation Sleep disorder
Importance of Sleep: Why You Need Sleep & Its Importance One of the best things that life has to offer is the option to sit or lie down and engage in the multiple levels of sleep. Sleep is something that every human needs so that their body can function properly. There are different levels of sleep as well as benefits that come from sleep. though some may suffer from sleep there are certain things that can help prevent this Why You Need Sleep & Its Importance What Is Sleep? Sleep has been
Free Sleep Sleep disorder Sleep deprivation
Title: Polyphasic Sleep Speech Purpose: To inform Thesis: Polyphasic sleep can benefit you in your everyday life‚ but can also come with a price. 1) Polyphasic sleep can benefit your individual daily goals to an extent. a) By sleeping only an average of 2-3 hours a day using the Uberman sleep cycle‚ you can increase your productivity on a day-to-day basis. i) In theory‚ you can save 5-6 hours a day by taking six 20-30 minute naps every four hours and still feel as alert and rested as you would
Premium Sleep Psychology Medicine
Lack of sleep affects school work This is a big problem for a lot of teenagers because they want to stay up doing things that they enjoy. For example playing video games‚ talking on the phone‚ watching tv‚ and many other things like these. I know it because I did this too. Lack of sleep can effect your work really bad because you loose your focus in class and you don’t want to listen to anything and pay less attention to what the teacher is saying. Also lack of sleep can affect your behavior
Premium Hypertension Sleep deprivation Sleep
The importance of sleep in sports By: Benjamin R. Ritchie Most athletes would agree that getting enough sleep before a game is very important. Researchers are discovering that sleep deprivation before a game can have a huge impact of the athletes performance by slowing their glucose metabolism by thirty percent. Glucose and glycogen are the main sources of energy for athletes. Being able store the glucose in the muscles is very important for the athletes endurance and performance. Athletes
Free Sleep
At this point of in the new school year‚ it is likely that many of us are starting to complain about being tired and not getting enough sleep. Unfortunately‚ it’s an epidemic that will last until the end of the year. Many of us understand what it is like to spend our entire day sleepy and unable to focus very well: we don’t pay as much attention in our classes‚ unable to focus on any of our school work‚ and likely notice that our test grades aren’t as high as they typically are. It’s a natural occurrence
Premium Sleep Sleep deprivation Education