their everyday activities. Thesis: Insomnia is the inability to obtain an adequate amount or quality of sleep at night. Introduction: I. Attention: Did everybody get 8 hours of sleep last night? I know I didn’t. II. Reveal & relate topic: Insomnia is a serious medical situation that can harm your health and your everyday life. Today I’m going to explain what insomnia is‚ its cause‚ and how to treat yourself if you have it. III. Credibility: Sleep is essential for mental and physical
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Sleep and the Effects on the Adolescence Mind. Many people feel that sleep is a part of our lives that can be given up on to meet the burdens of a busy schedule. However‚ lack of sleep increases the risk of accidents‚ irritability and symptoms of depression as well as impairing memory and cognitive function. When a young adult is growing up they are faced with the commitments of an adult but the carefree attitude of a child. Because most teens feel this way it is hard for them to balance out an
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Does sleep apnea have a negative affect or positive effect on people’s oral health? Sleep is considered as important as eating and drinking‚ but many condition many conditions such as sleep apnea can disrupt sleep and affect daily routines.” Sleep apnea is a potentially serious disorder in which breathing repeatedly stops and starts” (Mayo Clinic staff). Sleep Apnea just doesn’t affect the sleeper’s sleep‚ but also his/her’s partner’s sleep if the condition is left untreated. also there are studies
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relationship between REM sleep and memory. I will describe previous research and then investigate how REM and memory are associated in young people and in older people. In some ways‚ the sleep patterns of these two groups are very similar‚ but in some ways they are not. 1a) In a normal brain‚ the period of deep sleep is the first half of sleep and the period of REM sleep is the second half of sleep. The person would return back to the stages 3 and 2 and afterwards to the REM sleep for staying twenty
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Sleep and Children Have you ever noticed how happy you feel after waking up from a nap? Just catching up on sleep‚ and getting a full eight hours the night before is one of the best things for the body. Sleep is important to everyone but most importantly it is crucial for children when they are developing‚ to get enough sleep.The majority of the brain develops from birth to the age of 6.This means that the child’s brain needs adequate time and energy to have neurons connect and transfer information
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having sleepless nights in studying. According to National Sleep Foundation cited by Amanda Grove‚ it is recommended to sleep 7 to 9 hours per night for adults‚ and 8 to 9 hours range with young adults such as college students. Very few college students get enough sleep today. This is due to many demands on their time such as classes‚ homework‚ jobs‚ etc. and also the social environment that encourages staying up late. Those students who are sleep deprived are possibly affecting their academic performance
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undiagnosed sleep apnea frequently wake up during the night‚ leading to daytime sleepiness‚ however‚ research shows a connection between sleep apnea and serious medical conditions‚ such as cardiovascular disease as well. Up to 80 percent of the people with sleep apnea are undiagnosed‚ but Dr. Avi Weisfogel of Dental Sleep Masters want to change this statistic. Ever since he graduated from New York University College of Dentistry and started practicing dentistry‚ Weisfogel was interested in sleep medicine
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On February 2013‚ a survey was given out to the Social Work 411 class. The purpose of the survey was to determine how the lack of sleep affects a student’s academic performance. A series of questions were asked to determine the average amounts of sleep students get on a weekly bases‚ and if they encountered any difficulties sleeping. A total of 26 surveys were handed 25 were completed during this study. Of the individuals surveyed‚ 96 percent of participants are female‚ and (4) percent were male
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classrooms is quickly becoming common. Arguably‚ the use of electronic media in their bedrooms is the cause of this disturbing pattern. This essay will aim to discuss that sleep deficiency is associated with the use of electronic gadgets particularly mobile phones and sleep offset. However‚ this does not necessarily cause Delayed Sleep Phase Disorder (DSPD). The essay will also aim to explain that even though there is no known and tested correlation between DSPD and adolescents at the moment‚ it could
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I’d Rather Be Sleeping General Purpose: To inform Specific Purpose: To inform my audience about sleep disorders. Central Idea: Today I want to inform you on sleep disorders. First I will talk about insomnia. Second I will talk about sleep apnea‚ and finally I will talk about narcolepsy. Introduction Attention Getter: Do you know that awesome feeling when you get into bed‚ fall right to sleep‚ stay asleep all night‚ and wake up feeling refreshed? Well‚ me neither. I. According to The Institute
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