Rasmus Bruhn 06-03-2012 English – B htx112-ENG/B-25082011 HTX Sønderborg 1.x SUMMARY; PUMPING UP THE BRAIN A broadcast from CBS televised a video clip from The Early Show. The show was about how exercise helps the brain perform better and may have crucial implications for kids. The host‚ Dr. Debbye Turner-Bell‚ provides many striking examples proving the importance of exercise: A high school in Illinois substantiated the importance of exercise with empirical test’s‚ which showed how students
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The Dangers of Technology Addiction In modern society‚ technology is almost unavoidable; but what are the costs of becoming addicted to technology? Dr. Mark Tremblay voices his scholarly opinion on the dangers of excessive technology usage when he states‚ “the intrusive seduction of convenience technology provides is controlling our lives and killing us” (Morris 19). Technology addiction will more often than not end negatively for humans. In Mary Shelley’s Frankenstein‚ Victor becomes so obsessed
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Sleeping problems and disorders When you sleep‚ you pass through five stages of sleep‚ stages 1‚ 2‚ 3‚ 4 and REM sleep. Stage one is the lightest sleep. During this stage you can be awaked easily. Muscle activity slows during this stage. Stage 2 is where the eye movement stops and the brain waves are slower. In stage 3 slow brain waves called delta waves begin to appear‚ with smaller yet faster waves. By stage 4 these waves appear more often‚ and it is quite difficult to wake someone during this
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“Sleep deprivation is the most common brain impairment‚” a premier sleep scientist‚ William Dement said. Sleep deprivation is the condition of suffering from a lack of sleep. More than 90% of high school teens are sleep deprived due to the start time of school (Gregoire‚ 2015). School start times need to change to at least one hour later. Later start times would result in a dramatically better student health‚ performance‚ and attendance. First and foremost‚ the health of students would increase if
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“Most adolescents (ages 12-25) need 8.5-9.25 hours of sleep per night.” But most of these adolescents do not get the recommended amount of hours sleep‚ so then what are they doing? These adolescents can be doing anything from homework to after school activities. There are
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Importance of Self-Care for Caregivers Michelle C. Hudson‚ MA‚ Psychology Intern Caregiving and Loss of Self Focus • Sacrifice own physical and emotional needs o Sleep deprivation‚ poor eating habits‚ failure to exercise‚ failure to rest when ill‚ postponement of own medical appointments o Feelings of anger‚ anxiety‚ sadness‚ isolation‚ exhaustion‚ guilt Health Impacts • Chronic Health Problems (Hyperlipidemia‚ hypertension‚ obesity) & Earlier Death • Caregiving spouses
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Submission- 20.12.2011 Acknowledgement The reason for choosing this particular topic was because of my parents‚ especially my mother who has taken care of me for all these years. My mother has always ensured that I have proper sleep. Hence‚ I ended up writing a research paper regarding sleep. I would also like to thank all my respondents for filling up my questionnaire with patience. Abstract The topic for this particular research paper is “The Overall Effects Of Staying Up Late On University Students”.
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What is sleep‚ what are its phases and what purpose does it serve? There are five stages of sleep; Stage #1: Light sleep Stage #2: Eye movement stops Stage #3: Brain waves interspersed with slow and fast movement Stage #4: brain produces Delta waves stage three and four are called deep sleep cycle. It is important to go through adequate sleep and get the sleep cycle run its course correctly. Our body repairs itself during sleep. Our body has an ingenious way of restoring our body as we sleep; during
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the article “The Perils of Higher Education” Steven Kolter argues that college offers the opportunity to learn and obtain a degree but advertises the type of environment that promotes unhealthy eating habits‚ unreasonable alcohol consumption‚ sleep deprivation and bad habits. 2. Two important facts the author uses to support his main idea are “A Tufts University survey found that 50 percent of students eat too much fat‚ and 70 to 80 percent eat too much saturated fat” and “Forty-four
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simple truth that all of us need a balance of three things to build and sustain health Cont. • The Performance Triad is your body’s own ecosystem. • It’s broken down in 3 major components: Fuel (Nutrition)‚ Maintenance (Exercise)‚ and Regeneration (Sleep). • All 3 of these components require maximum participation of the other to be fully effective in maintaining one’s optimal health The purpose of the Performance Triad • the Army believes preventive care is crucial in its quest for healthier Soldiers
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