section Literature Review of Sleep Deprivation Sleep deprivation is a pattern of sleeping where an individual fails to get enough sleep during the night. On average‚ adults need seven to eight hours‚ were teens and children need an average of nine hours of sleep to feel well rested (1). Numerous literatures expand on the topic of sleep deprivation and the effects it has on the human body. This literature can be divided into three parts: 1) studies that show how sleep deprivation causes changes in
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1 - SLEEP DISORDERS Sleep Terrors Table of Contents Introduction p 3 Body p 3 Definition p 3 Overview p 3 Diagnosis p 5 Symptoms p 5 Treatment‚ Prognosis‚ and Prevention p 6 Role of the Polysomnographic Technologist p 7 Polysomnograpic Record p 8 Summary/Conclusion p 9 References p 10 Sleep Terrors Sleep terrors are commonly known by a few terms‚ including sleep terrors‚ night terrors‚ sleep terror
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Importance of Sleep: Why You Need Sleep & Its Importance One of the best things that life has to offer is the option to sit or lie down and engage in the multiple levels of sleep. Sleep is something that every human needs so that their body can function properly. There are different levels of sleep as well as benefits that come from sleep. though some may suffer from sleep there are certain things that can help prevent this Why You Need Sleep & Its Importance What Is Sleep? Sleep has been
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no one gets enough sleep with their own busy schedule‚ especially teens. Teens need sleep for their body‚ considering the fact that we have a rapid growth and developing bodies to take care of. As an adolescents‚ we need a good nine hours of sleep so we do better in school and extracurricular activities. What most of our society is not informed about is the fact being sleep deprived is terrible for your health and may cause life threatening situations. As well as‚ being sleep deprived is some what
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Sleep Deprivation Introduction Attention Material: Blame it on the light bulb. College students and individuals across the country are suffering from a health problem that can be more detrimental to their health than some forms of cancer. What is it? Sleep Deprivation. Motivation Material: People are losing sleep daily‚ in such a fashion that most have trouble staying awake during work‚ driving‚ or even in class. Thesis & Overview: Sleep deprivation is a serious medical situation that can
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Good Nights Sleep Sleep is often the first thing people give up when life gets busy. People often forget what roles sleep play in our lives. In humans it has been demonstrated that metabolic activity of the brain decreases after 24 hours of sustained wakefulness. Lack of sleep can result in decreased immune system function‚ decreased body temperature as well as a decreased release of growth hormone. Variable heart rate increases can also be a sign of sleep deprivation. Sleep deprivation
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Sleep Deprivation Essay Circadian rhythms are biological changes that occur on a 24-hour cycle. This is the earth’s cycle of days and nights that our bodies adapt to by developing a pattern of bodily functions. Our alertness‚ core body temperature‚ moods‚ learning efficiency‚ blood pressure‚ metabolism‚ and pulse rate all follow these circadian rhythms. When these rhythms are disrupted‚ that is when we begin to have problems with our sleep. A lack of sleep causes increased fatigue‚ decreased concentration
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The Realms of Sleep Kimesha Frazier 156 11-15-2012 Dr. Joan Brand The Realms of Sleep I remember a time when I experienced the most unnerving sensation as I laid in my bed. I was conscious of all of my surroundings. I listened as my clocked ticked away and I could hear the sweet innocent sounds of children playing outside. Everything appeared to be as normal as any other day. To my surprise‚ something was definitely wrong. I opened my eyes and I thought it was strange; I could not move
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Sleep Deprivation Among College Students Introduction A college student that wants to receive that good grade point average at the end of the semester does not always receive the recommended six to eight hours of sleep every night. Not only is sleep just something we need‚ it is a necessity and is needed to keep our bodies healthy. This‚ as a college student‚ is a very typical way to get through four years of school‚ a lack of rest and a lot of homework. As a college student‚ we tend to spend
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mouth… This is a condition called sleep paralysis. This condition may seem very frightened‚ especially when you see or hear things that are not really there. This occurs when a person passes between stages of wakefulness and sleep. During this process you may not be able to speak or move ranging from a few seconds up to a few minutes. Sleep paralysis may happen once or you may have it frequently‚ even several times a night!!! (according to www.webmd.com) Sleep paralysis is the feeling of being
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