The Students Need Sleep In the article entitled “Our Kids Need More Sleep”‚ by Valerie Erde‚ the author reports the benefits of changing the start time of school to a later time. Erde believes that to excel in school students need adequate sleep. Multiple studies suggest that students perform better and are more alert when they have had proper rest. Opposingly‚ when students do not receive enough sleep they tend to not perform as sufficiently and are more likely to be depressed. Through personal
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undiagnosed sleep apnea frequently wake up during the night‚ leading to daytime sleepiness‚ however‚ research shows a connection between sleep apnea and serious medical conditions‚ such as cardiovascular disease as well. Up to 80 percent of the people with sleep apnea are undiagnosed‚ but Dr. Avi Weisfogel of Dental Sleep Masters want to change this statistic. Ever since he graduated from New York University College of Dentistry and started practicing dentistry‚ Weisfogel was interested in sleep medicine
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Why do we sleep? Time is money. But every day we spend 8 out of 24 hours to sleep. In such a busy world we live in‚ those precious 8 hours could be spend for a lot of things. However we are all acknowledge at some point that sleep makes us feel refresh. After a good night sleep‚ we are able to concentrate better and feel happier. The difference between sleep makes us feel better and not having sleep makes us feel terrible explain why sleep might be necessary. Until today‚ despite our advanced technology
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classrooms is quickly becoming common. Arguably‚ the use of electronic media in their bedrooms is the cause of this disturbing pattern. This essay will aim to discuss that sleep deficiency is associated with the use of electronic gadgets particularly mobile phones and sleep offset. However‚ this does not necessarily cause Delayed Sleep Phase Disorder (DSPD). The essay will also aim to explain that even though there is no known and tested correlation between DSPD and adolescents at the moment‚ it could
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Running head: OUTCOME OF SLEEP DEPRIVATION ON COGNITION The Effects of Sleep Deprivation on Various Cognitive Measures The Effects of Sleep Deprivation on Cognitive Processes Sleep deprivation is a common occurrence in modern culture. Every day there seems to be twice as much work and half as much time to complete it in. This results in either extended periods of wakefulness or a decrease in sleep over an extended period of time. While some people may like to believe that they can train
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in the article‚ “Teachers‚ Student‚ and Sleep‚” is that sleep affects performance and that there are many factors that affect sleep. He puts forth statements talking about how sleep can affect performance‚ health‚ and mood. He also states many reasons sleep quality and quantity can be skewed; those include the blue light from electronics‚ exercised‚ eating habits‚ and the amount of natural daylight you are exposed to. Concluding the article’s ideas‚ sleep has enormous importance but is extremely
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Coleridge’s "The Pains of Sleep" In this poem‚ Coleridge reveals his reluctance to sleep and the reasons behind the reluctance. What he doesn’t happen upon in his lyrical exploration of his guilt ridden dreams‚ is that the‚ what we would refer to as the depression he is experiencing‚ is most likely caused by his withdrawal from Opiates. Also exacerbating the symptoms is the fact that his is still using Ether for his "fits" (Abrams et al. 462). From a poetic standpoint‚ "The Pains of Sleep" is well layered
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Sleep disturbance and melatonin levels following traumatic brain injury J.A. Shekleton‚ D.L. Parcell‚ J.R. Redman‚ J. Phipps-Nelson‚ J.L. Ponsford and S.M.W. Rajaratnam Neurology 2010;74;1732-1738 DOI: 10.1212/WNL.0b013e3181e0438b This information is current as of May 25‚ 2010 The online version of this article‚ along with updated information and services‚ is located on the World Wide Web at: http://www.neurology.org/cgi/content/full/74/21/1732 Neurology® is the official journal of the American
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CAUSES AND EFFECTS OF SLEEP DEPRIVATION AMONG STUDENTS Did you wake up this morning feeling more tired than you did when you went to bed? If so‚ something is disturbing your sleep. However‚ do you know what it is? This problem is nothing new and yet more and more students suffer from sleep deprivation‚ which is a lack of sleep that effectively refresh the body‚ both physically and psychologically. Stress‚ unbalance diet‚ and interactive electronics could be the causes to sleep deprivation. These
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According to science‚ we need sleep. We need sleep just like how we need food‚ water‚ and air. We need it in order to survive‚ but why? There has been research that has shown that as much as 10% of our energy metabolism goes down while we sleep. Other things that decrease while we sleep are things such as the temperature of our body and the need for caloric intake. As of now‚ no one really knows why we sleep‚ but there are many‚ many theories for it‚ to try to explain what we don’t understand yet
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