Axia College Material Appendix C Petra Koenig PSY240 March 26‚ 2011 The Sleep Matrix Why do we sleep? What governs when or how long we sleep? This activity will assist you in understanding two common sleep theories‚ recuperation and circadian‚ which provide different answers to these questions. Depending on which one you support‚ it may change your outlook on sleep and your current sleeping habits. Categorize each characteristic under the correct theory—recuperation or circadian—by placing
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Narcolepsy Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. Narcolepsy in the only known neurological disorder that affects the brain in such a dramatic way where symptoms can include; sleep paralysis (cataplexy) and hallucinations. According to Jerome Siegel‚ a professor of psychiatry at UCLA symptoms such as cataplexy can be brought on by "laughter‚ embarrassment‚ social interactions with strangers‚ sudden anger‚ athletic exertion
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Waterbeds‚ egg crates or pillows were not suggested for your baby to sleep on because this increases the risk of sudden infant death syndrome. If you are extremely tired or have consumed alcohol‚ it is not recommended that you co-sleep with your baby. Extreme tiredness or alcohol can lower your alertness and could potentially put your baby in danger. Avoid sleeping with clothing that has loose strings
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and attractiveness or professionalism. SLEEP and FATIGUE (condensed from Appendix 41 of STCW 31/7 annex pages 261 to 276) Sleep loss and sleepiness‚ including physical‚ psychomotor‚ and mental performance can degrade essentially every aspect of human performance. Moods can be affected and attitudes towards risk-taking and safety can change. Sleep is an active process; when we are asleep ‚ we are in an altered state of consciousness. During deepest sleep‚ if awaken from it‚ we are likely feel
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rhythms are cycles‚ which occur once a day‚ so within the 24 hours such as the sleep-wake cycle. Infradian rhythms are less frequent once in a day such as the menstrual cycle or hibernation. The research into these rhythms offers an insight into how the body is influenced by exogenous zeitgebers and endogenous pacemakers‚ but it is still nonetheless unclear what it more influential. An example of circadian rhythms is the sleep-wake cycle that evidence suggests that exogenous pacemakers control it. For
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commitment in tone. Pre-sleep and sleepy reminiscence of the day condition all that is said‚ and the speaker’s first words show what form his dreamy talk will take. His ’ladder’s sticking through a tree’—which is accurate and earthy—but ’through a tree / Toward heaven.’ As the apple-picker drowses off‚ narrative of fact about the ice skimmed from the trough gets mixed with dream‚ and the time references of the tenses become a bit confused: But I was well Upon my way to sleep before it fell‚ And
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perform better in class‚ and it will give the students‚ parents and teachers stress free mornings. I began my research by finding out students will be much healthier mentally and physically if school would start later in the morning. For example‚ sleep in adolescents is very
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Chapter 3 Narcolepsy A disorder characterized by sudden and uncontrollable attacks of deep sleep‚ often brief‚ sometimes accompanied by paralysis and hallucinations Hypnagogic During Stage 1 sleep you may experience hypnagogic sensations-such as fantastic images (like hallucinations); feel like you are falling or floating weightlessly state between awake & falling asleep People who claim to have been abducted by space aliens—often shortly after going to bed—commonly recall being floated
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in your life the one thing that’s mostly affected is your sleep. First week into motherhood and you’re already walking around your house like a zombie. For me the sleep deprivation and other Two weeks after my daughter was born and snap! I was in my zombie mode. I was doing things like a robot and when my baby was napping I would go on about doing other chores‚ not realizing how badly I am tormenting my body. I was hardly getting any sleep and on the second day of the sleepless third week‚ I ended
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BY SIR PHILIP SIDNEY Astrophil and Stella‚ Sonnet 39 Come Sleep! O Sleep‚ the certain knot of peace‚ The baiting-place of wit‚ the balm of woe‚ The poor man’s wealth‚ the prisoner’s release‚ Th’ indifferent judge between the high and low. With shield of proof shield me from out the prease Of those fierce darts despair at me doth throw: O make in me those civil wars to cease; I will good tribute pay‚ if thou do so. Take thou of me smooth pillows‚ sweetest bed‚ A chamber deaf to
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