Fitness has always been a part of my life. I am not going to lie‚ I did struggle with it during my younger years. I was what people call a “fat middle-schooler” because when I was 12 years old‚ I weighed 150 pounds. But the catch was‚ I was still very athletic. I played sports year round like soccer‚ flag football‚ and mostly basketball‚ all physical sports‚ but still could not loose the weight. My mom‚ just like every other mom who does not want to hurt their children’s feelings‚ always told me
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Fitness Testing Flexibility- For flexibility you can do the sit and reach test. The advantages of this are it is relatively cheap‚ not much equipment is needed apart from a box with measurements on and a magnet to move on it. A disadvantage for the traditional sit and reach procedure is that people with long arms and/or short legs would get a better result‚ while those with short arms and/or long legs are at a disadvantage. The modified sit and reach test controls for this‚ as the zero mark is
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work harder because i wanted to see myself improve and thats what made it easier. 5. Would you recommend this product to a friend? Why or why not? Yes because it makes it easier to work out. Fitness Test Comparison: 1. Repeat the sit and reach test from the Getting Started lesson. Segment 1 Fitness Test. 2. Compare your original sit and reach results with your current sit and reach results. Write out your original score and status‚ along with your current score and status. Original score
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Elderly and Mental Fitness Exercise is a powerful antidepressant. It can create mental alertness‚ sharper mind‚ and the ability to learn. Movement‚ such as a simple brisk walk can deliver a powerful dose of mind altering hormones to the brain. Researchers at Duke University have shown that exercise can improve the brain functioning of the elderly and may even protect against Dementia. Just as our bodies need physical exercise‚ our mental faculties also need exercise if they are to remain useful
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expenditure” (Williams & Spruill‚ 2016‚ p 13). “Research during the past few years has suggested that American girls are entering puberty earlier - some as young as 6 years of age. The phenomenon has been linked to specific pathologies‚ obesity and even environmental toxins” (Owens‚ Kaplowitz & Juul‚ 2011‚ p. 1) There are many factors that contribute to weight gain and the environment and nutritional choices adolescents make are major factors. Energy dense foods
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COURSEWORK 2 The two poems I am discussing are called Mid-Term Break and Blackberry-Picking by Seamus Heaney. The first poem‚ Mid-Term Break is about the persona’s grief about his younger brother who was tragically killed in a car accident. In this poem‚ the persona tells us about the environment and his feeling about the saddest incident that has happened in the family. The second poem‚ Blackberry-Picking is about the enjoyment of the persona picking blackberries during summer but at the end
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"that’s embrassing!"‚ tend to be the most common ones. Instead of coming up with excuses‚ you should be creating solutions. If your embrassed then exercise inside alone. There is always a solution to even the most difficult of problems. You don’t have to exercise for long periods of time‚ you can break up the time into short sessions. For example‚ exercise for 30 minutes a day in 10 minute sessions. Living a healthy lifestyle can help cope with stress and help prevent cardiovascular disease. Cardiovascular
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| | | |[pic] | | Diversity: Having a diverse workforce is fundamental to Fitness First’s success‚ | |not because it’s the right thing to do‚ but because it makes total business sense. We| |employ people from every background and walk of life. It gives us a vast mix of | |experience and perspectives and means we are better
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YEAR 10 SKILLS RELATED FITNESS PROJECT-BEN PEARCE 10D For this project I have decided to describe each aspect of skill related fitness in relation to tennis. Tennis has always been one of my most enjoyable physical activities. AGILITY Agility is probably one of the best skills any tennis player can hone. I am also talking about any racket game especially squash. Agility helps performance in activities that require you to change direction quickly whilst keeping balance‚ strength‚ speed and
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Associate Level Material Medical Terminology Breakdown Break down 10 medical words from your chosen article. Place the component parts in the correct boxes. Copy and paste this template into your Week Eight paper. | |Medical Word |Prefix |Combining form |Suffix |Definition | |1 | | | | |
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