helped you stay in your THR zone. SECTION 3: FITNESS ASSESSMENTS Include the Baseline and Module One results below. Activity Lesson 1.03 Baseline Results Module 1 Wellness Module 2 Wellness Module 3 Wellness Plan Results Plan Results Plan Results Mile Run/Walk Body Mass Index Aerobic Capacity Curl-ups Push-ups Trunk Lift Sit and Reach FITNESS ASSESSMENT REFLECTION QUESTIONS Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards. Explain how your activity routine
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Increased “Quick-Fix” Fitness Trends a Result of Increased Obesity About one third of adults and one fifth of children and teens are obese (CDC). This rate has increased at alarmingly high rates over the past 25 years. Along with these increased obesity rates‚ people are realizing how unhealthy this particular lifestyle has become‚ and as an effect‚ have grown the fitness industry tremendously. You can’t watch a television show without seeing at least two commercials bragging about the latest
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Introduction Physical fitness is an integral part of the army lifestyle and ability of a soldiers to efficiently perform all tasks necessary to be the best soldier they can be. There have been many forms of physical fitness training in the army over the years while the Army is continuously changing and trying to ensure that the programs set for its personnel is the absolute best that they can provide. However‚ the one aspect that has stayed the same is the Army Physical Fitness Test (APFT). The APFT
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University of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health-related fitness‚ critique a recipe for nutritional value
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The fitness and wellness industry has many different areas of opportunities. The profession that I am choosing to pursue is called a fitness and wellness coordinator‚ which includes areas of athletic training‚ exercise physiology‚ and personal training. The duties that one performs in this profession involves instructing‚ individuals or groups in exercise activities‚ including cardiovascular exercises‚ strength training‚ and stretching‚ developing programs that help patients recover from chronic
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INTRODUCTION: FX Leisure Fitness centre is a large leisure complex in the outskirts of Birmingham. It is a part of an expanding chain of leisure centres in England. The centre opened 3 years ago but the performance in customer number‚ centre utilisation and profits has fallen short of projected targets. A new General Manager has set about addressing the business’s downturn. One of his decisions was to create a new post of Marketing Manager in which I have been appointed. The centre
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Biology 301 12/3/2012 The Effects of Relative Fitness of Drosophila Melanogaster on Evolution Abstract This experiment was conducted to study the relative fitness of two phenotypes of the Drosophila melanogaster and how fitness can affect evolution in the population. The phenotypes were placed in two different environments‚ one in which contained a predator and another with no predator. Results of the experiment would show how the fitness of each phenotype is affected by providing a mechanism
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Get Fit: Let Physical Fitness Better Your Golf Game Although golf may not seem like a sport that would require a lot of physical training‚ it does. People all over the world underestimate the proper physical training golfers need for their golf game to be at the level he or she aspires it to be at. Golf had always been viewed as a game of leisure‚ but today’s golfer is leaner‚ stronger‚ and fitter. Without spending hundreds of dollars on a teaching professional‚ and endless stressful hours at the
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Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional
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National Youth Fitness Testing American youth is in trouble and has been for a while. Since the 1950s there have been prevalent problems. The physical fitness level has been pretty bad for the last sixty to seventy years. Childhood obesity is growing at a ramped pace in the United States. America has done numerous test‚ studies‚ councils‚ meeting‚ groups‚ you name it to try and get America back on the right track. Some of the most important test has been the Kraus-Webber test‚ the fitness gram‚ and the
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