| Personal trainer | High | Walking | 60 | 7/23/13 | Walking | Gym workout | Medium | Walking | 60 | 7/23/13 | Walking | Jump rope | Medium | Walking | 15 | | | | | Total | 430 minutes | | | | | | | Reflections: (worth 20 points) 1. Did your workouts impact your stress level? Why or why not? Yes. It keeps me in a relaxed state of mind. 2. What additional activities could you include in your workout routine to improve your stress level? Jump roping daily
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pastas BUITONI‚ tins LI[B]BY ’S etc)‚ products of refrigerator (yoghurt CHAMBOURCY‚ ice-creams NESTLE‚ MOTTA and CAMY‚ desserts etc)‚ natural metal water (PERRIER‚ VITTEL‚ SAN PELLEGRINO etc)‚ frozen products (LEAN CUISINE) and products of cerials (FITNESS‚ CLUSTERS‚ CHEERIOS etc). Also‚in our days NESTLE is taken action in the sector of products of diet of small domestic animals (FRISKIES‚ GOURMET‚ FELIX etc)‚ as in the sectors of ophthalmologic (ALCON‚ OPTI - FREE etc)‚ dermatological pharmaceutical
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8/31/13 10 squats Biking 10 miles light walking 180 9/1/13 walking Biking 10 miles medium walking 130 9/2/13 10 sit ups jogging medium Calf and arm stretches 50 Total minutes worth 40 points Reflections: (worth 20 points) 1. Did your workouts impact your stress level? Why or why not? yes‚ after working out I get rid of a lot of tension in my body and I seem more relaxed afterwards. 2. What additional activities could you include in your workout
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Finding the Right Fitness Gym Searching for the right fitness gym can be a very difficult task. I look at it as if you’re almost getting into a new relationship. There are many‚ many options to choose from and all of them have something that makes their gym “special” or different. Personally when I look for a gym I look for three main things‚ convenience‚ atmosphere‚ and price. A lot of gyms try and push their shiny new equipment or big Olympic size pools but I barely care about those things.
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coaching I have decided to pursue a career as a PE teacher and this was the ideal module for me to start my degree in as I have a background in personal training. From and educational perspective I want to increase my knowledge of the sport and fitness sector. As an already qualified personal trainer I feel that this will help improve my practice through studying about training methods‚ training principals and nutrition I will be able to better understand my client’s needs‚ so I can help them in
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7/18/2013 P.E 70 I‚‚ am contracting with myself to follow a physical fitness program to work toward the following goals:Specific or short term goals (provide 3-4): 1.Improve on being more active at home 2.Improve on body composition from 31% to 25% body fat 3.Improve on body muscular strength endurance rating from very poor to fair 4.Improve on respiratory fitness by raising my VO-max from 34.6 to 39.5 5.Start riding the bikeGeneral or long term (provide 3-4): 1.Eat right 2.Be able to
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Executive Summary An on-site fitness center for Texas Instruments will prove to be advantageous to the company as well as its employees. Studies show that employees who exercise regularly are more productive‚ efficient‚ and pleasant to work with. Texas Instruments has the capability to increase employee retention‚ recruitment‚ and revenues by investing in a fitness center through Health Fitness Corporation. Health Fitness Corporation provides on-site fitness centers for numerous prestigious companies
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Well‚ we could provide more Sainik Schools and those who feel like completing their first to 10th grade education through such schools are welcome to join. We already have such schools in India and we can build some more. Miltary Training instill a sense of pride‚ nationalism‚ and patriotism l think the Army Cadet Force should be more advertised for the benefit of adults and kids. It teaches discipline and respect for yourself as well as for others. As an adult you can obtain training and play
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Introduction Maggie the CEO of Darwin Fitness made the decision to reconfigure her business model without getting any input from her employees. As a result of her decision one of her managers and one trainer decided to resign. The manager that resigned decided to inform employees at the other facilities of these changes. This document will discuss whether or not the practice of ethical decision making was exercise in the scenario. More specifically we will discuss: Whether or not it was ethical of
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The fall fitness blues: how to stay in shape as summer ends Sunshine‚ beach days‚ hikes‚ surf‚ sand‚ the list is endless for fun reasons to stay in shape in the summer months. As‚ school picks back up‚ the days cool down and vacation days are left behind‚ it is easy to let those summer fitness goals go down with the sunshine. But that doesn’t have to be the case! In fact‚ I find that as school starts‚ my fitness actually improves. I know that’s totally backwards right? But for me‚ it’s true. Since
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