Stress Management Introduction When you are stressed‚ your body responds as though you are in danger. It produces hormones that speed up your heart‚ make you breathe faster‚ and give you a burst of energy. This is called the fight-or-flight stress response. Some stress is normal and even useful. It can help if you need to work hard or react quickly. But if stress happens too often or lasts too long‚ it can have bad effects. It can be linked to headaches‚ an upset stomach‚ back pain‚ or trouble
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COLLEGE STRESS : THE MAIN REASON FOR SUICIDE Many of us have seen our parents idealizing their college experience and remembering it as that idyllic time when they had few worries or responsibilities. However‚ to most of u sitting here and to all those currently attending college‚ the process is often extremely stressful and frustrating. The feeling of intense pressure to obtain high grades‚ taking final exams‚ trying to establish a social life and dealing with costs of college and possibly giving
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Spirituality and the Physiology of Stress. Most Americans are suffering from moderate to high stress‚ with forty four percent reporting that their stress levels have increased over the past five years (Clay‚ 2011). Headaches‚ heart disease and high blood pressure have been associated with chronic stress. In the article Chronic stress may damage dna it states that Medical care professionals estimating that nearly seventy percent of doctor visits are directly related to ongoing stress (Sharf‚ n.d.‚ para. 4)
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cw/-/1510922/index.html WHAT IS STRESS? Stress is a psychological reaction to the demands inherent in a stressor that has the potential to make a person feel tense or anxious because the person does not feel capable of coping with these demands. All stress is not intrinsically bad since moderate levels of stress can serve as stimulation. However‚ stress does become a problem when it leads to especially high levels of anxiety and tension. Personality and Stress Personality can affect both the
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All Rights Reserved IMPACT OF JOB STRESS ON EMPLOYEE ’S PERFORMANCE OF SALES DEPARTMENT: A COMPARATIVE STUDY OF LIC AND BAJAJ ALLIANZ LIFE INSURANCE COMPANY LTD IN THE SELECTED CITIES OF HARYANA Anil Chandhok1* and Mansi Monga1 *Corresponding Author: Anil Chandhok‚ anilchandhok@yahoo.com Over the years‚ a lot of research has been carried out in the realm of work place stress and it has been emphatically proven that intense or prolonged stress leads to a negative impact on one’s
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Chapter 5 QUESTIONNAIRE DESIGN AND SCALE DEVELOPMENT Naresh K. Malhotra‚ Georgia Institute of Technology Introduction This chapter describes the importance of a questionnaire and presents the process for developing questionnaires and observational forms. Guidelines for questionnaire construction are provided at each stage of the process. In addition‚ commonly used scaling techniques and use of questionnaires in experimentation are discussed and the design of observational forms is presented
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who suffer with anxiety should avoid places or situations to prevent these feelings. Signs of anxiety might start during the early years of one’s life‚ or in their teen years‚ and continue into adulthood. The most common symptom of anxiety is an anxiety attack‚ some symptoms of an anxiety attack are‚ fatigue‚ irritability‚ trembling or shaking‚ and headaches. Anxiety might also be expressed as‚ irrational fears of future problems or events.
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of stress and also stress is the reason of rising to a challenge and preparing to meet a tough situation with focus‚ strength‚ stamina‚ and heightened alertness. Now a days mainly the workers having some stress in their work knowledge experience like in many ways. In my real life experience I face some of stress situations in my working conditions. In this reflective journal I like to share my stress experience in work and also here I explained the positive aspects of stress‚ causes of stress‚ problems
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Teenage Stress It is one o’clock in the morning and Alice is still up trying to finish her homework! She has two essays due that next day‚ plus homework from other classes. She has been getting so much homework in each of her classes that she’s getting stressed out. Not only does she have school work to stress about‚ but she is also getting stress from her family and friends. Because of all of this Alice has been getting no sleep and a lot of headaches. Her parents have been pressuring her to get
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AS IT SEEMS Have you ever thought that stress can be beneficial for you? In contrast to its dictionary meaning‚ stress is a necessity for our health. Researches that have been done so far have proved this thesis. Now it is the time to forget all about the stress. You’ll see that stress is a positive body reaction because of its physical‚ psychological and mental benefits. Stress has many useful effects on our body. Some people think that stress makes you exhausted and ages you faster than
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