SOUTH BEACH DIET Developed by a Cardiologist‚ Dr. Arthur Agatston‚ South Beach Diet teaches to rely on the right carbohydrates and the right fats (Agatston 3). Dr. Arthur Agatston is an associate professor at the University of Miami Miller School of Medicine. He was also elected to serve on the board of directors of The American Dietetic Association Foundation. Dr. Agatston claimed to have created the diet for many of his clients that were suffering from obesity‚ metabolic syndrome‚ diabetes
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There are 5 major popular diets that are sweeping the world. Each year‚ women and men across the country make resolutions to lose weight and increase their fitness levels. However‚ these days there are so many diets from which to choose that many are left confused and unsure which diets are healthy and which will help them lose the most weight. Here is a quick look at 5 current diet fads. The Atkins Diet is typically thought of as the plan which encourages high consumption of proteins with very
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South Beach Diet The South Beach Diet is a relatively new weight loss diet. It was developed by Miami cardiologist Arthur Agatston‚ M.D.‚ who is the director of the Mount Sinai Cardiac Prevention Center. The diet is meant to promote weight loss but not at the expense of heart health. Unlike other wildly popular low-carb plans‚ South Beach calls for keeping tabs on saturated fats and favors lean meats and proteins over bacon‚ cheeseburgers‚ and steaks. With this diet there is no calorie counting
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Introduction The South Beach Diet‚ which originated with Dr. Arthur Agatston‚ a cardiologist‚ began as a response to the growing rate of heart disease patients in the United States. He found that many of the fad diets were focused on high carbohydrates‚ which were not affecting the type of weight loss needed to reduce heart disease. The center‚ or heart of the diet‚ is focused on healthy lifestyle living‚ and maintenance around nutritional choices. The South Beach diet focuses on three phases:
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The south beach diet is supposed to help prevent and reverse disease while also help you maintain an ideal body weight. This diet is not a low carb or low fat diet. But it is a diet with makes you eat the right carbs and the right fats; which helps you lose weight‚ lower your cholesterol‚ reduce risk of heart disease and diabetes. Since you are not eating the right carbs and fat‚ most times you will not feel hungry all the time. This diet is known to help women who are trying to get the bikini body
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“The South Beach Diet.” I never found out if it worked on her‚ but now I am very interested to learn about the South Beach Diet‚ not for me‚ but for my husband. My husband is a very active man‚ he plays basketball‚ lift weights‚ and his job is sparingly physical work‚ but even with all these physical work outs that he does everyday‚ he gains weight really fast. I do believe that what he eats is what’s not working on him. I really would like to gain more knowledge about South Beach Diet so maybe
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SWOT Analysis. A SWOT Analysis is a tool that identifies the strengths‚ weaknesses‚ opportunities and threats of an organization. This basic‚ straightforward model assesses what an organization can and cannot do as well as its potential opportunities and threats. The method of the SWOT analysis is to take the information from an environmental analysis and separate it into internal (strengths and weaknesses) and external issues (opportunities and threats). Once it is completed‚ SWOT analysis
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SWOT SOUTH AFRICA Price inflation The steps taken by the Reserve Bank to bring down inflation are working. Inflation was 9.8 in 2008 and to average 4‚9% in 2009. Inflation should return to the target range in 2010 (forecast: 6.1) aided by a substantial output gap and the feed through of past rand appreciation. Some factors were still of concern‚ necessitating continued vigilance in the application of anti-inflationary policy. These included: * high and volatile international crude oil prices
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foods‚ it’s hard to maintain a healthy lifestyle‚ especially with the unhealthiest foods being the most convenient. This project was an eye opener and definitely had me realize my eating habits need to change. Protein is a very important part of our diets. Proteins are major component of almost every cell and they aide in delivering iron‚ oxygen‚ and nutrients to our cells. Proteins also help develop and repair‚ muscle‚ skin‚ and blood cells. Proteins are great at fighting off diseases and are also
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NUTRI 300/FCS 340 Nutrition Dietary Analysis Project- Part II OVERVIEW Part II of the dietary analysis project involves an in-depth analysis of your diet by comparing your dietary intake to the recommendations for macronutrients and micronutrients. It will be based on your 3-day average intake and the reports that you printed out. Before you begin PART II‚ make the changes to part I of your project based on my comments and any other errors you see. It is important to make these changes
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