Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
Premium Exercise
Logistics is the management of the flow of resources between the point of origin and the point of consumption in order to meet some requirements‚ for example‚ of customers or corporations. The resources managed in logistics can include physical items‚ such as food‚ materials‚ equipment‚ liquids‚ and staff‚ as well as abstract items‚ such as time‚ information‚ particles‚ and energy. The logistics of physical items usually involves the integration of information flow‚ material handling‚ production
Premium Logistics Inventory Supply chain management
MIXTURES‚ SOLUTIONS‚ SUSPENSIONS AND COLLOIDS MIXTURES A mixture is a combination made up of two or more different substances which are mixed but are not chemically bonded. There are also types of mixtures such as homogeneous mixtures and heterogeneous mixtures. SOLUTIONS A solution is defined as a homogeneous mixture composed of a solute; a substance dissolved into another substance known as a solvent. They can also be defined as groups of molecules that are mixed up completely in even
Premium Water Solution Mixture
Identifying and comparing the main components of blood. By Jason T Morrison. Blood‚ what an amazing substance. It has only been since being set this task by one of my tutors‚ Dr C Dublon that I have truly realised how amazing blood really is. Blood is not as some people may think just made up of one component‚ but many different components working together in an almost symbiotic relationship. The average human being carries approximately five litres of blood‚ which is equivalent to about
Free Blood Immune system White blood cell
Components of the Lithosphere -Rigid Outer Layer -Crust and upper mantle -tectonic plates Theory of Plate Tectonics -Theory that Earth’s surface is composed of large‚ thick plates that move and change in size -Combined hypotheses of continental drift and seafloor spreading‚ plus new observations using geophysics superconinents Pangea: super continent -Godwana: (Permian)‚ southern super continent‚ south America‚ Australia‚ new guinea Lavrasia: northern super continent Types of Plate Boundaries
Premium Plate tectonics Earth
COMPONENTS OF A QUALITY DEBATE: Terminology and Crafting a Solid Debate Brief There is a lot of terminology surrounding any debate. In order to be properly informed and to construct a solid debate brief‚ you must familiarize yourself with the lingo (Come on‚ you know you wanna Geek out and be in the know)! A debate centers largely around writing from a deficit model. 1. The Deficit Model of Writing a. The Deficit Model of Writing focuses on identifying areas that need to be improved
Premium Debate Prima facie Definition
The biological components may be an inherited gene that was passed to this adult such as alcoholism‚ depression or anxiety. If alcoholism is in the family‚ the young adult could of inherited the gene and believes that having drinks to relax is the way to go. The effect of alcohol on the individual contributes to the drinking to excess to unwind. The biological status of the individual pertains to the biological and inherited characteristics which affect the response to the alcohol and the mood the
Premium Alcoholism Alcohol Alcoholic beverage
Analysis of a Chemical Mixture Using the Ideal Gas Law The objective of this experiment was to determine the composition of the NaNO2 mixture in the net ionic reaction of NO2-(aq) + HSO3NH2(aq) → HSO4-(aq) + H2O(l) + N2(g) in unknown mixture number nine. It was known that NO2-(aq) and HSO3NH2(aq) were in a stoichiometric 1:1 molar ratio. In trial one the percent mass of NaNO2 in the unknown mixture was 59.30%. In trial two‚ the percent mass of NaNO2 was 63.47%. Lastly in trial three
Premium Pressure Gas Ideal gas law
Tyler Kui) Lab #1: Separation of a Mixture Mr. Mejia 10/3/14 Separation of a Mixture Lab Report Abstract The purpose of the experiment was to separate an initial heterogeneous mixture composed of 5.00 grams of salt‚ 2.00 grams of sand‚ 50.0 mL of water‚ 15.00 grams of pebbles‚ and 1.00 gram of iron filings‚ and leave as much salt as possible remaining. Using separation techniques including magnetizing‚ evaporation‚ filtration‚ etc. the heterogeneous mixture was thoroughly separated into 4.88
Premium Laboratory equipment Separation process Water
Components of Communication Posted on March 11‚ 2009 by admin We know that communication is a process of transmitting and receiving messages (verbal and non-verbal). Communication is a dialogue not a monologue. So‚ a communication is said to be effective only if it brings the desired response from the receiver. Communication consists of six components or elements. Components of Communication 1. Context 2. Sender/Encoder 3. Message 4. Medium 5. Receiver/Decoder 6. Feedback
Free Communication Writing