Alaikum Today I stand before you to share a few views of mine about exercise for a healthy life. I will start my speech with this famous quote ‘Early to bed‚ Early to rise‚ Makes a man‚ Healthy wealthy and wise” Yes‚ eating good food‚ sleeping well and doing routine exercise makes us healthy and happy people. As we all know nutritious food and good exercises are the two main factors which account for a healthy life. From these‚ good exercise is vital to stay fit and ACTIVE. Adopting a regular
Premium Physical exercise Heart Exercise
It is nearly impossible to turn on the television or radio and not be hit with advertisements introducing the latest fast food trend fresh and healthy food options. More often‚ the media bombards us with slogans such as Subway ’s common pitch to "eat fresh" or McDonald ’s million-dollar advertisement campaign to try the new fruit and walnut salad. Attention has made an abrupt turn from the greasy‚ deep-fried originals at the fast food chains to more health conscious food choices. Even a documentary
Premium Nutrition Fast food
During the 1920’s‚ women’s lives have changed in many different ways. After World War 1‚ American women’s were looking for fun. Women’s became more independent‚ achieving greater freedoms. For example‚ right to vote‚ more job opportunities ‚ freedom of speech‚ and many more. The number of women teachers‚ doctors‚ secretaries and nurses rose. Women earned less than men which they discriminated against. President Wilson declared himself in favor of women suffrage so the Nineteenth Amendment was ratified
Premium Women's suffrage Women's rights Woman
The Swedish people are very conscious of their lifestyle; they do not like to be too showy‚ they love to share and they live in moderation. Swedes are very conscious of how they live affects people around them‚ as well as the environment. A concept Swedes live by is Logom‚ which means “just enough”. Swedish Homes Most Swedes live in towns and cities and have small families. Their homes are spacious and bright and are insulated well to keep them warm in the winter. Due to the fact that Sweden
Premium Sweden Finland
Healthy Eating and Its Importance “To eat is a necessity‚ but to eat intelligently is an art” ’ ’ Francois de La Rochefoucauld (1613 - 1680). Eating is necessary in order to live; but to eat with knowledge is a talent in it self. Unhealthy eating is one of the fastest growing health risks today. Obesity is a contributing factor... Premium2359 Words10 Pages The Perception of Healthy Food at Universiti Kuala Lumpur Pasir Gudang Title: Perception’s of healthy food among UniKL MITEC community Chapter
Premium Nutrition Fast food
benefits of healthy eating is that you can eat what you want to‚ but in moderation. Some of the physical benefits of healthy eating include maintaining good body weight‚ supporting your body while you are growing so that you can reach your full physical potential‚ give you more energy to participate in physical activity‚ and some studies have shown that a balanced diet will ensure you have the essential nutrients you need for your brain to function efficiently. Social benefits of healthy eating can
Premium Nutrition
Maintaining A Healthy Body There are a wide range of factors that affect the health of the body. The nutrition of the body is one. The Government recommends that all healthy individuals’ diet should contain plenty of starchy foods such as rice and pasta. Plenty of fruit and vegetables‚ at least 5 portions a day. Moderate amounts of protein-rich foods such as meat and fish. Moderate amounts of milk and dairy. Little saturated fatty foods‚ such as salt and sugar (1). Another factor that works
Premium Nutrition
Changing lifestyle and mores With changing times people have adapted themselves to the changing trends and given off old traditions. Instead of reacting to the sudden cultural shocks‚ they have embraced foreign culture with poise. Whatever felt was otherwise unnoticed. But now feelings are supreme and customs have gone haywire. Freedom has taken forefront. Rituals have acquired backseat. Rules are supposed to be broken. Exceptions are present for every single rule. Break-free is the idea. “Live
Premium
Living in the 1550-1650 was a completely different lifestyle and very interesting. The way people dressed depended on your class you were either rich or poor. You would get full meals if you were in a in a high social class‚ but the poor didn’t always get what they needed. Everyone had a job to do‚ people worked together in the most random way to survive. Living in the 1550-1650 was very hard and easy for some people at the same time. How people dressed during the sixteenth century was usually a
Premium 16th century Elizabeth I of England Clothing
Active healthy living: According to the most recently available world health organization statistics‚ worldwide obesity has more than doubled since 1980. So obesity is a serious‚ complex problem. Addressing obesity is key to building strong‚ healthy and sustainable communities. The impact of obesity on t health of the consumers directly impacts the health of their business. Because as the world becomes more concerned about the public health consequences of obesity‚ suger-sweetned beverages have
Premium Health Public health Nutrition