How To Stay Healthy In College. INTRODUCTION Health is important to live a person in all aspect‚ the trick to healthy living is to make small little changes. Sometimes‚ studying‚ homework‚ meetings and maintaining social life‚ we forget to maintain our health. BODY/CONTENT Eat Right Eating a healthy diet can help us boost our immune systems and to maintain a healthy weight. First‚ always eat breakfast. This may be difficult when you’re rushing to get that 8 a.m. classes‚ but you can try
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Eating Healthy With a Busy Lifestyle [pic] SUSHI! Good‚ fast‚ but expensive :( A lot of people feel trapped by their busy lifestyles when they ’re trying to eat healthy. After all‚ who has time to cook when they need to commute two hours each way‚ pick the kids up from school‚ and do the laundry? Eating healthy with a busy lifestyle does not have to be complicated. Here are a few steps that can help you eat well even when you ’re constantly crunched for time. 1) Simplify Your Diet One
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WHY IS BEING HEALTHY IMPORTANT? by Olha Sats Course code+name Professor’s name University name City‚ State Date In the XXI century health issue become very relevant. It is associated with human lifestyle and urbanization. In different countries health issue is shown in different ways‚ for example‚ in USA it is adiposity‚ stress or other. In the Third World health problem is manifested through fasting‚ tuberculosis or other diseases‚ caused by low standard of living. However‚ people should
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Ronald G. Buell III GERO 350 Professor Carter 4/8/15 Keeping skin healthy is vital for many body functions. It protects underlying tissues from harmful environmental influences and minimizes water loss. Sweating and shivering is very important in order to regulate body temperature. The skin also eliminates salts and other waste products through sweating. Such factors as smoking cigarettes‚ not wearing sunscreen and not eating healthy or taking the right amount of vitamins‚ if any‚ are all factors
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How to Maintain a Healthy Diet Megan Mitchell COM 115 How to Maintain a Healthy Diet General Purpose: To inform Specific Purpose: To the audience how to maintain a healthy diet. Central Idea: At the end of my speech the audience will be able to identify the steps it takes to maintain a healthy diet. Introduction (Transition: So I bet you’re wondering to yourself‚ if I were to begin a healthy diet plan‚ where would I even start. Well I’ve got just the answers for you!) Body I believe that
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dance a form of movement and personal expression but it gives dancers the ability to an entire new outlook on like as itself. Dance completes this by profiting a healthy life style‚ self- esteem‚ and self-image. Although underestimated‚ dance is an extreme form of exercising. (Crystal‚7) Dancing is a great‚ fun way to stay healthy as it burns calories‚ improves strength in bones and joints‚ and contends to a greater coordination. Movement is one of the ways in which can benefit people in
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How to lead a healthy lifestyle What is a healthy lifestyle? One may ask. A healthy lifestyle is having a lifestyle filled with good and positive things in many aspects such as mental‚ physical and emotional well-being. One needs to maintain his health so that he is able to function normally in life. To live a healthy lifestyle‚ we must always have a balanced diet. A balanced diet consists of all seven classes of food on their tight proportions including carbohydrates‚ proteins‚ vitamins‚ minerals
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One of the Healthy People 2020 goals is to understand mental health and mental disorders. The Dallas Morning News had an article title “ Words matter when fighting the stigma of mental illness” . This is an opportunity for mental health promotion. In the article the author argues for the need to demystified metal illness and to use language that is more respectful. As the author suggest it is important to educate the media and the people about mental illness‚ encourage them to use more hopeful language
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“MAINTAINING A HEALTHY BODY” A healthy body goes hand in hand with a person’s healthy lifestyle whose characteristics include someone who does not smoke‚ has a Body Mass Index (BMI) between 18.5 and 25‚ eats 5 portions of fruit and vegetables a day and has daily exercise (9). The World Health Organisation (WHO) classify values outside of the normal parameters as being underweight if the value is below 18.5 while values exceeding 25 are considered to be overweight (14). To put this into context
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Introduction * Definition of Healthy Lifestyle (2011): healthy lifestyle will make you fit‚ energetic‚ and reduced risk for disease. * The way to stay healthy and long comfortable life are by doing a lot of exercise‚ eat healthy food and get enough sleep Body The way to stay healthy and long comfortable life is do a lot of exercise. 1. Have a moderate and regular exercise * Healthy Lifestyle (2011) listed that 30 minutes a day of moderate aerobic exercise can burn calories and
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