Healthy People 2020 Paper In a day and age when physical activity has gone the way of playing video games‚ watching television and ordering take out‚ the end result can be obesity and disease. Staying physically active eating healthy are mainstays in having a healthy lifestyle. This paper will discuss physical activity and obesity and why the health topic is so important. Next‚ the paper will examine progress on increasing physical activity and reducing obesity rates and discuss the national progress
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different methods for keeping fit. Another enjoyable way is to go dancing. Dancing is a very good aerobic activity‚ requires physical liveliness and burns a lot of calories. The other thing that is significant is making sure that you follow a healthy diet. You want to make sure that you have enough energy to do these activities that you actually enjoy doing to keep your body fit. Therefore‚ following a healthy diet means ensuring that you eat when you are hungry‚ you stop eating when you are full‚ you
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Healthy eating is not about strict nutrition philosophies‚ staying unrealistically thin‚ or depriving yourself of the foods you love. Rather‚ it’s about feeling great‚ having more energy‚ stabilizing your mood‚ and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty‚ healthy diet.Eating a diet high
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How to Have a Healthy Pregnancy The best thing you can do is to begin taking care of your baby before it is born. * Make an appointment with your healthcare provider and begin prenatal care early. * Make sure you don’t drink alcohol or take drugs. If you smoke‚ quit right away. * Talk with your healthcare provider (HCP) about what medications are safe to take during your pregnancy. Be honest and tell your HCP if you have used or abused drugs in the past or present. Be sure to tell
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Taking the 7 Healthy Habits Assessment did not reveal anything that was not already known. The total scored received was a five and the desired results would be that of six or seven. The two areas lacking were normal weight and moderate‚ regular exercise. These two habits need to be worked on considerably to maintain a healthy‚ active lifestyle and prolong ones live expectancy. It can be difficult to break those bad habits that some obtain throughout the years. While having small children it is easy
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Healthy Eating Plan: Comparison Amanda Phillips SCI/241 January 17‚ 2011 Instructor Stephen Murray I have learned throughout this course thus far that an individual’s diet can have great impacts on how well their body is functioning both mentally and physically. The saying‚ “you are what we eat”‚ can now practically be proven‚ especially when considering that the foods that are being consumed into our body’s play a vital role to our energy‚ calorie‚ and
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School lunches lack healthy nutrients that growing children and teens need. Because‚ schools lack the proper funding needed to support students with healthy lunches‚ students have a horrible diet. A lot of people‚ including myself‚ believe that if healthy school lunches were provided students at home would make better choices when it came to what snacks they ate between meals. If schools got better funding for healthier lunches it could theoretically save the government more money because the
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State of the U.S Economy Wendi Smotherman FP/120 11/13/2012 Pratik Chauhan Expanding Economy I feel the economy is expanding. The reason I feel this way is due to the declining inflation and unemployment rates. The interest rates in the U.S. are also slightly declining. Prime Rate The current prime rate is a commonly used short term interest rate used in the banking system in the United States. The current
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interests and keep busy. Physical activity is especially important for children‚ so what better than to play a sport? Sports provide a number of benefits for youth such as staying fit‚ building social skills and relationships‚ and finally learning personal values. Playing sports regularly allows for children to stay fit and have strong healthy bodies. Activities such as basketball‚ soccer‚ and volleyball use exercises such as running‚ jumping‚ and stretching‚ which aid in physical and mental health.
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lives. Teeth are meant to last us for the rest of our lives once we get our permanent set of teeth. Thus‚ taking care of our teeth is crucial. If we do not take good care of them from the start‚ it will lead to tooth decay‚ pain‚ tooth lost‚ infection‚ malnutrition due to inability to chew food and to intake food vitamin‚ difficulty in speech and even low self-esteem. Taking care of our teeth on a daily basis is not only important but is simple provided the correct measure is taken in caring for
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