Swimming Swimming is a healthy‚ low-cost activity that you can continue throughout your life. Swimming is a low-impact activity that has many physical and mental health benefits. Swimming is a great workout because you need to move your whole body against the resistance of the water. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun‚ swimming is a great way to keep fit‚ stay healthy and make friends. Everyone should learn how to swim. Swimming gives
Premium Strength training Heart disease Hypertension
COLOR PSYCHOLOGY SPECIFIC PURPOSE: To inform my audience about fascinating world of color psychology and an inspirational journey of self discovery through an understanding of color meanings. CENTRAL IDEA: Knowledge of how color affects your conscious and subconscious mind can change your life. INTRODUCTION: Do you feel anxious in a yellow room? Does the color blue make you feel calm and relaxed? Artists and interior designers have long understood how color can dramatically affect
Premium White Color Emotion
10: The Ability to Do More with Less Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water‚ it automatically becomes lighter. When immersed to the waist‚ your body bears just 50 percent of its weight; dunk yourself to the chest and that number reduces to around 25 to 35 percent; with water all the way to the neck‚ you only have to bear 10 percent of your own weight. The other
Premium Strength training Weight training Aerobic exercise
about the benefits of swimming. 1. Cardiovascular fitness. First of all‚ swimming can develop someone’s general strength‚ cardiovascular fitness and endurance. This is because swimming used practically all the muscles in the body. It involves your entire body in the movement – Every bit of you is working to get you forward in the water‚ from the soles of your feet to your arms and shoulders. This is a total body workout. The cardiovascular system in particular benefits because swimming improves
Premium Heart Muscle Physical exercise
Swimming Rejuvenating‚ the body mind and spirit…. Fitness development The fitness development of swimming can be classified into1 group and 2 sub-sections: Performing swimming regularly can help one in building cardio which is important for both weight loss and good cardiovascular health. When the workout is increased gradually by swimming strokes in the water‚ the heart rate and muscle activity is improved. This increases blood flow to your muscles‚ which results in more nutrients being delivered
Premium Swimming pool Chlorine Chlorination
October 21‚ 2014 English 124 Outline for Speech to Inform Stroke Introduction Attention Getter: John Tyler‚ Millard Fillmore‚ John Quincy‚ Andrew Johnson‚ Chester Arthur‚ Richard Nixon and Gerald Ford are all formal presidents of the United States who had suffered from Stroke. Credibility: My 29 years old sister suffered from a stroke 2 years ago. I was her primary care taker and majority of information used for her treatment came from Mayo Clinic. Benefits: Early action can minimize brain damage
Premium Stroke
Speech to Inform Speech to inform is an important part of a communication. As a public Speaker we serve as interpreters of information and are called on to assemble‚ package and present information to other human being to turn information into knowledge. Types of informative Speeches a.)Explanation or Lectures A speech of explanation doesn’t just offer a dictionary definition. Rather‚ explanations define concepts or processes in ways that make them relevant to the listeners. Lectures
Premium Public speaking Rhetoric Oratory
TAEKWONDO A sport which can help you to become as strong as superman‚ as loyal as your best friend‚ as brave as your brother and as wise as your grandpa. Today‚ ladies and gentlemen‚ I will bring you to the world of Taekwondo. The name Taekwondo is derived from the Korean word "Tae" meaning foot‚ "Kwon" which means fist and "Do" meaning way of. So‚ literally Taekwondo means "the way of the foot and fist". It is a martial art with an ancient history. In its modern form it was systematized by
Premium Karate
Dever Paper 2 Tips and Benefits of Winter Swimming Swimming is a great way to exercise. In the article‚ “Tips and Benefits of Winter Swimming” it states that winter swimming is referring to swimming outdoors. According to Pointing‚ “Winter Swimming is done outdoors in freshwater‚ and often resembles an ice cold bath”(Pointing‚ 2011). Most people would never think to try this exercise in the winter‚ but it does have benefits too. According to Pointing‚ “Winter swimming is very popular and possesses
Premium Risk Human body Heart
5 Benefits of Swimming Most of us know that swimming helps to tone our body and burn calories. However‚ beyond the perspective of losing a few pounds and helping us maintain our physique‚ swimming offers many other advantages. Some of the most significantbenefits of swimming have been listed below: Swimming Increases Cardiovascular ConditioningHeart diseases are among the most common of lifestyle illnesses. Contemporary work schedules and diets are such that heart diseases in the mid-30s are no
Premium Muscle Heart Physical exercise