Hummel WHICH IS A BETTER WORKOUT: SWIMMING OR RUNNING? Every exercise has both its fan-boys and not so fan-boys‚ swimming and running being no exception. Most of the disagreements over running and swimming revolve around how the benefits of these exercises are measured. Some choose to measure in terms of calorie burn while others measure by the amount of time it takes to reach a specific goal. I have come to the conclusion that whether or not swimming is better than running‚ or vice versa
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This poses a serious health threat‚ not only to the swim team members and lifeguards but also to the community of Biddeford‚ Maine‚ who participate in outreach swimming programs designed for children and older adults. Their health is greatly affected by the poor filters‚ low ceilings and a build up of byproduct gases observed in the university pool. Within my research I learned
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Persuasive Essay Swimming is a fun and beneficial exercise. First of all you won’t even know you are exercising because you will be having so much fun. All you have to do is move your hands and feet‚ and no one really sees swimming as a workout so your wife/husband won’t even think that you’re working out to get into shape. Swimming builds muscle mass‚ muscle strength‚ and flexibility. It also builds cardiovascular fitness‚ and burns a lot of calories. If you just try it you will be satisfied and
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Experience of Swimming Swimming has been my favorite sport since I was a kid. The reason might be I wanted to be a mermaid living at the sea because of the mermaid tales I had read. However‚ I joined the swimming team when I was in high school. During that period‚ our team joined a lot of large-scale and famous swimming competitions by Hong Kong Swimming Association. It helped me to meet with other athletes and learn from them. We could share our experience‚ and discuss about swimming techniques
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how to learn swimming Swimming is a skill that can help keep you fit and can be a good exercise for your muscles. You burn many calories when swimming and it can be useful during emergency situations. It can also prevent drowning from happening. Floating‚ dog paddling and the different swimming techniques are the basic lessons you need to learn in swimming. The basic lesson swimming institutions teach students to learn how to swim is floating. For you to be able to swim‚ you need to relax
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Swimming is an aerobic exercise that consists of different motions that propel you through the water. Swimming is considered a universal sport. People of all ages and sizes or almost everyone can swim. Swimming is considered to be one of the best forms of physical exercise. When it is practiced‚ swimming puts most of your muscles to use and is an excellent for the heart. Aerobic activities are important keys to a healthy lifestyle. Almost everyone can fit some kind of easy and enjoyable activities
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When we are young‚ we tend to exhibit over confidence about our state of health and we ignore what seem to be minor ailments. A visit to the doctor is a big no-no unless one is so sick there is no alternative. Warning signs are generally put on the backburner and considered unimportant - all with the supreme confidence of youth. But the damage this attitude can cause in the long run is quite scary. Consider yourself one of those lucky ones if these signs do not show up later in life with more severe
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Swimming Swimming is the best activity to do. Swimming is a not just a sport but a resource for peoples needs. Swimming is for recreational‚ exercise‚ and therapy. I have been swimming competitively for 6 years now and I learned how to swim when I was two. I love swimming because it’s an activity that everyone can participate in. Boys‚ girls‚ children‚ and adults can all enjoy the fun in swimming. My personal favorite reason it’s a great activity is for recreational use. During the summer
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in country creates a path to successful operation of a business. Political changes in sense of Government law enforcement give an impact in whatsoever business. Company requires more physical work which needs many workmen at job site to construct swimming pool. Government implement on new rule to restrict the numbers of foreign workers in country‚ some of the existing workers forced to sent back to their own country where they are not allowed to extend their passport or stay longer in this country
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“training of the body to improve its function and enhance its fitness”. Exercise is something that improves mental health and well being‚ while also reducing depression‚ anxiety‚ and enhances cognitive functioning. This article reports the results of a literature review examination. Throughout history many societies have used exercise as a means of preventing disease‚ promoting health‚ and ones overall well-being. Exercise reduces anxiety‚ depression‚ and negative moods. While it states that exercise
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