Part A - Analysing Fitness Needs Miles is 16 years old and is in Year 10 of school. He will be running 6km which is the distance kids in year 10 run. He is currently trying to improve his results in the cross country for the upcoming school carnival. This is based on a fairly elite cross country athlete‚ trying to shave off some time. Due to his experience in cross country already‚ he will be able to go straight into high levels of training. Questions: Describe the fitness needs of this person
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Unit of work: Body in motion Task 2 – Take home task Task description: Select one of following activities: Cross Country‚ respond to the questions below; 3. Predict your potential to perform in this activity using the result from the fitness testing you carried out in class. Outline some training strategies that could help improve my performance (10 marks) My prediction of my potential performance in the cross country would be low percentile although I would finish under the time limit given
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but it is one of the areas he will be working on in training for the reality show wipe out which tests all stregths an weaknesses. Extreme fitness challenge client Client Evaluation: Agility: My client’s agility is good which he proved to me when we did the one on one basketball drill. Speed: My client’s speed is good which he proved by running a mile in 4 minutes. Reaction Time: my client’s reaction time is good which he proved by hitting some baseballs at the batting cages. Power: My client’s
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even play for money. Everybody who participates in sports should understand that the amount of different sports that exist is enormous. Some sports require the use of a ball while other sports concentrate on running. Sports may concentrate power‚ agility‚ or just plain coordination. Because the variety of sports is so vast‚ athletes must find different ways to train for each sport. Most sports ask for weight lifting and cardio. Others may ask for just repetition and practice. Most athletes would agree
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Badminton is a very fitness demanding sport. There are a great deal of attributes a person needs in order to become successful. The main fitness components are agility‚ speed‚ muscular endurance‚ muscular power and cardio-respiratory endurance. Good hand eye co-ordination is a must in this sport‚ in order to become successful. Agility is the ability to change the position of the body and the direction of the body quickly and accurately. This is probably the most vital component in badminton
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Endurance Beep Test 10 - 5 Good Muscular Strength Basketball Throw 5.8m Excellent Muscular Endurance Sit-ups 36 Poor Flexibility Sit and Reach 14 Excellent Body Composition BMI 24 Power Standing Long Jump 2.18m Speed 35m
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not as relevant when training for touch whilst in the specific preparation stage of the program. The interval training is relevant and good because the sprints are specific to touch‚ however some changes would also be made to target and improve‚ speed‚ agility and aerobic
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training programme I used the methods of Circuit training‚ Fartlek training and Plyometric training. I also applied the principles of Overload‚ Duration‚ Intensity and Frequency. The components of fitness I used during my training sessions was power‚ agility‚ speed‚ reactions‚ muscular strength‚ muscular endurance and my cardio vascular and cardio respiratory systems. The energy systems I used were my Anaerobic‚ Aerobic and my ATP-CP energy system. On Monday in week one I did Circuit training‚ which
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find all kinds of tests you can perform with little or no special equipment. Spend one afternoon developing a profile of your athletic abilities and record the results. As a football player you’ll want focus on tests that measure strength‚ power and speed. For example • One repetition max bench press and leg press • 30 meter sprint • 30 meter sprint fatigue • Standing vertical jump • Standing broad jump • Sit and reach test Split Your Football Training Program Into 3 Phases A football training
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2010.) The above table shows the agility test results of 150 elite male soccer players. It shows‚ somewhat surprisingly‚ that defenders were quickest in the ‘T – Test’. However‚ in the slalom test and the forward/backward sprints midfielders come out as the quickest. In the majority of the
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