First of all we have to defreniate between the musle stenght and muscles power. Musle stenght: Muscular strength defined as the ability of a muscle /group of muscles to contract with maximal force. Muscular strength describes how strong a muscle is or how much force it can exert. Exercise professionals often measure muscular strength by determining the maximum weight a person can lift at one time. There are 2 components to gain muscles strength; 1) The neural component (short-term). 2) The hypertrophic
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This position is vital to the success of a team. As previously stated‚ some of the characteristics of a championship running back is one with heart‚ agility‚ power‚ speed‚ strength‚ and most importantly is heart. For without these traits success shall be hard to achieve. Anyone can be mediocre at anything‚ but it takes grit and a true willingness to be great‚ inspiring‚ and memorable. Like with most achievements
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persist in physical activities that rely heavily on oxygen for energy production. Needed so that the player can play for the entire game whilst keeping intensity and not tiring. * Speed – Uses the anaerobic (ATP-PC) system and is the rate of travel of body without regard of direction. * Agility – Agility is the ability to change the ability to change the position off the body quickly and precisely and still retain balance. This uses the anaerobic (ATP-PC) system. * Muscular Endurance
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Energy for performance year 11 phys ed term 3 – touch football Health – related * Aerobic capacity * Muscular strength * Muscular endurance * Flexibility * Body compisistion Sport/skill related * Muscular power * Agility * Speed * Balance * Coordination Aerobic capacity * Also called stamina‚ general endurance‚ heart-lung fitness * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended
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sport—touted to be the fastest racquet sport in the world with shuttlecocks reaching speeds of up to 322 kph—played by two opposing players or teams. The speed in which the shuttlecock can fly goes as much as 165 mph. The fastest racket sport known. Weight throw along with racket throw carry out the formula P=W/T which measures the work done over a period of time. Weight of the racket makes a difference in speed in which a force can generate on the shuttlecock that in turns affect the distance
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Strengths | Weakness | Co-ordination | Balance | Speed | Power | Agility | Shoulder pass | Strengths: 1. My number 1 strength in Netball is my hand eye co-ordination. This is used to the maximum ability by always keeping one eye on the ball all the time and making my eyes‚ arms and legs work together. And because of this I am able to line a shot up whilst trying to throw the ball through the air. 2. Another strength of mine is my Speed. I am fast on my feet which is a key quality to have
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that complements each component. The 6 skill- or sport-related components are agility‚ balance‚ coordination‚ muscle power‚ speed of foot‚ and speed of reactions. These components are very important on the playing field but they are also important in everyday life. For example‚ say you are walking in the grocery store and suddenly a cart come from the side aisle. You need agility and balance as well as reaction speed to avoid being hit by that cart. If you were lacking on these components‚ you may
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not be any farther from the truth. All baseball players‚ hitters and pitchers‚ must have explosive power. It does not matter whether we are talking about throwing‚ hitting‚ or running; all involve triple extension at a high rate of speed. Agility - Simply put‚ agility is the ability to change the direction the body is traveling quickly and efficiently. It is utilized both in fielding and running basses. For example‚ a player on first has to be able to get back when a pitcher throws to first‚ even
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you can perform.’ This specific information was given from http://wiki.answers.com/Q/Why_do_you_need_cardiovascular_endurance_in_football. Agility is also needed in football to quickly change direction. For example when 1v1 with a player‚ you need agility to change direction and accelerate away from the defender in order to go forward and score goals. Agility can be used to losing a defender‚ creating space for yourself and teammates. This creates good goal scoring opportunities. Balance is required
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PHYSICAL FITNESS WHAT IS FITNESS? Fitness does not only refer to being physically fit‚ but also refers to a person’s mental state as well. If a person is physically fit‚ but mentally unwell or troubled‚ he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. FITNESS COMPONENTS a) Health Related Fitness The components of health related
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