Evaluation: For my coursework i had to plan and evaluate a progressive personal exercise plan to help me improve in Basketball. The components of fitness and skill i identified for development were: reaction time‚ agility and speed. The equipment i needed to produce this exercise plan was: a stopwatch‚ cones 30 centimetre ruler‚ tennis ball‚ steps‚ skipping rope and a exercise mat. When planning my exercise programme had to consider the principles of training individual differences and needs
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in various distinct market segments: Superbike‚ Supersport‚ Monster‚ Multistrada‚ SportClassic and Hypermotard. Motorcycle sport is a broad field that encompasses all sporting aspects of motorcycling. The disciplines are not all "races" or timed-speed events‚ as several disciplines test a competitor’s various riding skills. The list of our bikes’ victories is proof of the value of our working philosophy: in the
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football with his friends and enjoys going to the beach. Rafael’s diet is a little bit poor with him consuming lots of fats‚ from chocolate bars etc. We carried out these fitness tests to find out what Rafael flexibility‚ speed‚ cardiovascular endurance‚ power‚ muscular endurance and agility. By doing this it meant we were then able to set a realistic goal for Rafael to improve. The first test that I conducted on Rafael was the sit and reach test‚ which we used to test his flexibility. After we did the
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athlete’s workout would be plyometric training‚ agility training‚ and strength training. Strength training is defined as physical conditioning to increase the amount of resistance an individual is able to produce [2 Faigenbaum]. Olympic lifts are a type of power and strength training that correlate with different actions performed in certain sports. They provide acceleration through the entire functional movement which can improve strength‚ speed‚ and power [1 Channell]. The purpose of this review
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the study was to determine if six weeks of plyometric training can improve an athlete’s agility. Subjects were divided into two groups‚ a plyometric training and a control group. The plyometric training group performed in a six week plyometric training program and the control group did not perform any plyometric training techniques. All subjects participated in two agility tests: T-test and Illinois Agility Test‚ and a force plate test for ground reaction times both pre and post testing. Univariate
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health. The skill part of physical fitness contains six components and the health section contains five components‚ which makes up the eleven most important components to live a physically fit life. The skill related components consist of agility‚ balance‚ speed‚ power‚ reaction time and coordination. People also find these components to be called motor fitness skills
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sees this dog agility course on t.v. and suddenly he starts acting weird going through obstacles in the house so Kevin’s problem is what he’s going to do about it. There are not any villains in the story but there’s problems he’s facing: his dad wants him in football but Kevin doesn’t know what do because he really wants to help Cromwell. So he quits football and goes to the agility without his father knowing so he tries and tries and tries and in the end they go to a important agility (MKCC) event
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The games of European Handball and Futsal have many similarities in some aspects‚ yet also are two completely different games with many contrasting factors too. Aspects of the games that can be compared and contrasted are defensive/offensive strategies‚ skills and training techniques‚ and physical components of fitness associated with the games. Offensive strategies in both games are very similar. These include quick and accurate passes around the field being key to the game. Continuous passing
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Profile Name: Toby Moulton Age: 15 Height: 6ft5 Weight: 14 stone (92kg) Chosen sport: Tennis Club History: Wimbledon Tennis Club Strengths: Power and coordination Weaknesses: Cardiovascular fitness‚ agility and muscular endurance Components of fitness: My weaknesses Fitness tests: Illinois agility test‚ cooper run and bicep curls Chosen sport‚ why? Sporting history I have chosen tennis as I have been doing since I was 7 and I want to do at competitive level so I want to improve on all of these
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Physical Fitness The general definition of physical fitness is “a set of attributes that people have or achieve relating to their ability to perform physical activity” (U.S. Department of Health and Human Services [USDHHS]‚ 1996). The two types of physical fitness most identified are health-related physical fitness and skill-related physical fitness. Health-related physical fitness relates to functional health. It is believed that all students can improve their health status through daily physical
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