Since I have decided to become a better volleyball player‚ I will condition and study the sport. First‚ every day I will go to the gym‚ run for fifteen minutes to help with my endurance and lift weights every other day‚ such as squatting and deadlifting. By going to the gym‚ it will help me to keep up with my more advanced volleyball friends during long rallies and long games. In order to help with my volleyball skills‚ I plan on going to local San Jose open gyms. At the open gyms‚ I will focus on
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IRSPROPOSAL Course: Lecturer: Title: Prepared by: Due Date and Time: Business Research Methods (626) Mr. Schofield The Future Growth of Apple Inc. Stefania Arrivabene Monday November 5th‚ 3:00 PM Stefania Arrivabene IRS Proposal ESE 60 Lecturer: Mr Schofield Table of Contents Acknowledgments ........................................................................................................ 3 Introduction ...........................................................................
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October‚ 2013 A Day at the Beach I love the smooth warm sand rubbing on my feet. The scent of fresh air‚ almost like a new ocean breeze freshener. Walking my on the warm sand looking out at the ocean soothes my soul. The beach is a time of fun‚ relaxation‚ and a place to release stress. When walking the boardwalk‚ I remember the smell of French fries. The sound of laughter and children playing filled my heart with excitement. Walking on the hot sand‚ I lay my beach towel down on the warm
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play volleyball you need to have calories in your body. Calories will help your energy levels in your body and make you play better. (Maximising Volleyball Nutrition‚ n.d.‚ About Sports) Carbohydrates Carbohydrates provide the main fuel in the body that helps you exercise. Some carbohydrates that you could eat are pasta‚ rice‚ potatoes‚ stuffing mix‚ bread‚ cereal‚ fruit and juice. All these foods help build up the carbohydrates in your body. Protein is very important‚ not just for volleyball players
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William G. Morgan created volleyball in 1895 as a YMCA P.E. director in the town of Holyoke‚ Massachusetts.. It was first called mintonette. The name came from the game called badminton. Mintonette‚ later known as volleyball‚ took certain things from tennis and handball and was designed to be an indoor sport. The game was intended to be better on a person’s body than basketball and was aimed more towards the older members of the YMCA while still requiring athletic ability. The first rules included
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vacation at (Beach name).We have already planned this trip a few months ago and have done all our preparations.We were very excited to go on this trip because we have not went on a family trip since I was 12. We have brought foods such as rice‚ chicken‚ snacks‚ and drinks like Coke or juice. We also brought some equipment to prepare the foods. I would never forget my fishing rod‚ because there is a good area for fishing. We left our house at 2 in the afternoon and the journey to the beach took approximately
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Rhetoric and Composition Compare/Contrast Beach vs. Mountains Everyone always looks forward to their vacation periods‚ no matter what age they are. There are many locations from which to choose‚ but the most common tends to be the beach or the mountains. The beach offers activities and climate that the mountains cannot and vice versa. The beach and mountains are polar opposites. Although they are different‚ people can enjoy what both have to offer. In the mountains‚ the climate most often
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In India‚ we have now two classes of outdoor games‚ such as‚ the native and the foreign. The native games are Ha-du-du‚ Hide and Seek‚ Kabadi and so on. The foreign games came to us when the English came to India. The foreign games are Football‚ Volleyball‚ Ringball‚ Hockey‚ Tennis‚ Cricket and so on. The game of football is the most popular of all the outdoor games. At present‚ many football teams are found in our country. Advantages: Outdoor games are very useful. They give us all benefits of
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of the Volleyball Jump Serve | Dr Marion Alexander‚ Adrian Honish MSc - Sport Biomechanics Lab‚ University of Manitoba‚ Canada | IntroductionOne of the most dramatic skills in modern volleyball is the spike serve‚ or the jump serve‚ which provides an exciting and dynamic skill that is captivating for players and spectators alike. The player starts about five meters behind the end line of the court‚ uses a fast and explosive run up‚ a dynamic spike takeoff and an exciting spike action at
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Volleyball: Spiking your way into Success “Obesity in proliferating in the United States: 3.8 million people are over 300 pounds‚ over 400‚000 people (mostly males) carry over 400 pounds and the average adult female weighs an unprecedented 163 pounds!” states The Latest Statistics on America’s Obesity Epidemic article from American Sports Data inc. While I find this shocking‚ I’m less astounded when I consider the millions of McDonalds and Burger Kings located around the world. There is
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