ice creams and chocolates and the list like coke‚ red meats‚ white bread‚ cakes‚ French fries‚ dried coconut‚ butter‚ chocolates‚ cream‚ processed cheese‚ coconut cookies and potato chips etc should be prohibited. Add foods like eggs‚ milk‚ spinach‚ soya bean ‚ meat‚ fish‚ whole grains‚ rice‚ beans‚ legumes‚ corns‚ oats‚ peas‚ and peanut butter are good sources of High protein foods.
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dear your body the same.You can function on an empty take over ;however‚ you will not function 100 percent.You should not reduce any regular meals in a day oddly breakfast. Fruits and ve prolongables like papaya‚guava‚apple‚orange‚peach‚spinach‚cucumber‚tomato and others should be consume more.It is recommended to consume at least(prenominal) 2 to 4 servings of fruits per day.On the other hand‚the intake of fat and profit as well should be cut down.This is because consuming in like manner
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The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients‚ leading to fewer attacks in patients. It is very similar to the Atkins diet. Actually phase induction with the Atkins diet is ketogenic diet. Basic principle behind ketogenic diet is to reduce the carbohydrates intake and replace them
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Unintentional scientific investigation is‚ by its very nature‚ un-designed. That’s not to say it is ill-designed or meritless and‚ in fact‚ as with the case in point‚ could be the impetus for true investigative research. In her piece “My Children‚ the Food Experiment‚” Sandra Steingraber offers a glimpse into her five-year experience feeding her children without commercial influences‚ while living in a cabin in the woods. Free from child-directed mass marketing‚ Steingraber observed that her children
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Classification of fruits 1. Berries – usually succulent fruit and very juicy. The availability of berries is between May and August. But grapes are berries that can be found year round. Some foods classified as berries do not fit the botanical definitions like strawberries and raspberries but are berries. There are fruits that are true berries but are not classified into other categories e.g. bananas and grapes. Berries grow in bunches in bushes and on vines. They are small and juicy. Examples
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phenolic compounds (97% of flavonoids)‚ while boiling loses 66% of flavonoids‚ and high-pressure boiling loses 47%‚ though the study has been contradicted by other studies. To minimize phenolic losses in potatoes‚ microwaving should be done at 500W. Spinach retains nearly all its folate when cooked in a microwave; in comparison‚ it loses about 77% when cooked on stove‚ because food on a stove is typically boiled‚ leaching out nutrients. Bacon cooked by microwave has significantly lower levels of carcinogenic
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Living in California‚ we become exposed to the Mexican culture through friends‚ neighbors and business associates. Wether its Mexican food‚ festivals‚ dances‚ music‚ clothes‚ language etc. When it comes to Mexico as a country‚ besides its beautiful resorts‚ Mexico displays rich history‚ excellent cuisine‚ Spanish colonial attraction‚ indigenous wisdom‚ and hospitality. Mexico has hosted civilizations like Olmecs‚ Teotihuacans‚ Zapotecs‚ Toltecs‚ Mayas‚ and Aztecs. Olmecs being the oldest of the pre-colonial
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I. Introduction A. Herbs with medicinal properties also known as alternative medicine. Alternative medicine is any practice that ensures to healing and that does not have a direct relation within the realm of conventional medicine. It may be based on historical or cultural traditions‚ rather than on scientific evidence. Alternative medicine is frequently grouped with complementary medicine or integrative medicine‚ which‚ in general‚ refers to the same interventions when used in conjunction with
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Super Bowl Sunday is getting closer and closer‚ and we all know what that means: football‚ ads and lots of foods. We understand that the best part of the Super Bowl is choosing which snack food to eat‚ that’s why we bring you a list of homemade snacks perfect for the super bowl. 1. Chicken Wings- Baked or fried‚ smothered in Buffalo or BBQ sauce‚ these crispy snacks are key at any Super Bowl party. 2. Guacamole- Listen. If you don’t have guacamole at your Super Bowl party‚ do not pass go and
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A Case of Iron Deficiency (Summarizing and Note-Taking) Describe the structure of a molecule of hemoglobin and explain the role played by iron in the transport of oxygen. The structure of hemoglobin is a hemi group. A hemi group consists of an iron (Fe) ion held in a heterocyclic ring. Iron binds with oxygen. Therefore‚ it has a very important role in transporting oxygen in the blood. How is iron stored and transported in the body? Iron can be stored within intestinal entrecotes bound to ferritin
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