You can drink as much black coffee‚ water or soda water or tea as you like. Please note that the green salad means just green vegetables only. DAY 1 BREAKFAST Black coffee without sugar or milk. Quantity unlimited. LUNCH 2 Boiled eggs & Spinach with a little salt. DINNER One big steak (grilled) or 3 small steaks (baked) green salad and any kind of fruit you like. DAY 2 BREAKFAST Black coffee without sugar or milk‚ as well as ONE DRY PIECE OF TOAST LUNCH One medium sized steak grilled‚ green
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antioxidant foods‚ including fruits (such as blueberries‚ cherries‚ and tomatoes)‚ and vegetables (such as squash and bell peppers). Eat foods high in B vitamins and calcium‚ such as almonds‚ beans‚ whole grains (if no allergy)‚ dark leafy greens (such as spinach and kale)‚ and sea vegetables. Avoid refined foods‚ such as white breads‚ pastas‚ and especially sugar. Eat fewer red meats and more lean meats‚ cold water fish‚ tofu (soy‚ if no allergy) or beans for protein. Use healthy oils‚ such as olive oil
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Scurvy (N.Lat. scorbutus) is a deficiency disease that results from insufficient intake of vitamin C‚ which is required for correct collagen synthesis in humans. The scientific name of vitamin C‚ ascorbic acid‚ is derived from the Latin name of scurvy‚ scorbutus. Scurvy leads to the formation of liver spots on the skin‚ spongy gums‚ and bleeding from all mucous membranes. The spots are most abundant on the thighs and legs‚ and a person with the ailment looks pale‚ feels depressed‚ and is partially
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Nutrition during Pregnancy by Amy V. Haas [Editor’s Note: This article first appeared in Having a Baby Today Issue 5‚ Spring 2002.] Photos by Jennifer Rosenberg The single most important thing that you can do for your baby is to eat a healthy‚ well-balanced diet. A well-balanced diet is one that includes foods from all food groups in appropriate amounts‚ so as to ensure proper nutrition. Proper nutrition ensures that all essential nutrients (carbohydrates‚ fats‚ protein‚ vitamins‚ minerals and
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Childhood Obesity Tara Wright ENG122 Matthew Fox July 23‚ 2012 Childhood Obesity Childhood obesity is a serious concern for youth today. Within the past 30 years childhood obesity has more than tripled. Four out of ten children are considered to be obese (Ogden CL 2010). Often when one sees overweight children‚ one will hear parents making excuses for why their child is overweight. For example one will hear a parent say “she is just big boned‚ or she will grow out of it‚ it’s just baby fat”
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LOADED FRIES $5.95 House cut french fries topped with cheddar cheese‚ bacon‚ scallions and served with ranch dressing BUCKET OF FRIES $1.95 GLUTEN-FREE CRUST ADD $3 GRATZI CHEESE PIZZA $12.95 A blend of mozzarella‚ provolone‚ parmesan and gouda cheeses 7 PIZZA CLASSICA Wood Fired! 7 APPETIZERS ITALIAN HEROS Add Fries or Chips $1.95 BREAD baked fresh daily GRATZI ITALIAN HERO $7.95 SOFT PRETZEL STICKS $5.95 MARGARITA PIZZA $16.95 Braided pretzel sticks served with a green chile and beer
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Salmon and Avocado Breakfast Toast Total Time: 15 minutes Serves: 2 Ingredients: Two toasted whole-grain pieces of bread 4 oz smoked salmon 1 ripe avocado‚ sliced One-fourth cup of red onion‚ sliced thinly 2 tbsp capers Lemon wedges for serving Fresh dill for garnish (optional) Instructions: 1. Place smoked salmon on top of each slice of toasted whole grain bread. 2. What is the difference between a’smart’ and a’smart’? Place the avocado slices on top of the salmon. 3. What is the difference
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special tools: all you need is your plate. Start by drawing an imaginary line down the center of your dinner plate. On one side‚ cut it again so you should have 3 sections on your plate. Fill the largest section with non-starchy vegetables‚ such as spinach‚ carrots‚ cabbage‚ green beans‚ or broc- coli. In one of the small sections‚ include starchy foods‚ such as whole-grain breads‚ rice‚ pasta‚ beans‚ or peas. In the other small section‚ put your meat
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There are many important cultural aspects of the Hawaiian society however‚ there are 3 main aspects that will be focused upon now. Their relevance is extremely important due to them showing much about their heritage‚ their personality’s and traditions. The 3 are cultural food which demonstrates tradition. Territorial battles which shows their sacrifices for their people and land. And dance that represents Hawaiian heritage and also tells stories and shows culture. To begin‚ food is a big part of
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world where trees light our way at night and branches are antennae. Their research into "bionic plants“ shows how they can put particles into plants to improve them or give non-natural properties. In experiments on chloroplasts taken from baby spinach leaves and thale cress(a type of flower)‚ the researchers shows they can: make plants sensitive to certain stuff‚ so now they can now use them as sensors Improve the plants’ photosynthesis activity so they are at least three times more of use than
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