(Studiesabroad.com) On the coast of Peru‚ fish dishes are really popular because fish can be caught locally. Quinoa is a very common type of crop to grow. According to Discover-Peru.org‚ “It is a species of goosefoot (Chenopodium) related to beets and spinach but grown primarily for its seeds. Its leaves are edible but not commercially available.” This goosefoot cooks like rice‚ and can be used to heal wounds. In conclusion‚ quinoa and fish are familiar foods to eat in Coastal
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Explain the role of each of the key components of a balanced diet. A balanced diet is a diet with all of the key nutrition that is essential to health healthy growth and activity [internet] www.worldnetweb.princeton.edu/perl/web[viewed on 07th October 2010] A good health is well being of the body and its functionalities. A healthy balanced diet can be when eating variety of foods to get nutrients needed by the body. Balanced diet contains micro and macro nutrients in the amount that is needed by
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Lebanon: A Brief Cultural Overview Lebanon’s rich history has been shaped by many cultural traditions‚ including Phoenician‚ Greek‚ Roman‚ Islamic‚ Crusader‚ Ottoman Turkish‚ French‚ and recently American. The resulting culture is distinctively Lebanese‚ a combination of East and West‚ past and present. Music Folk music and dancing have a long tradition and are very popular. The national dance‚ the dabke‚ is an energetic folk dance that has influenced many European and American folk dances
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hours and do not have time to prepare or cook your meal; so on weekends‚ I go shopping at the Amish market near my house to buy fruits and vegetables. I usually buy strawberries‚ banana‚ peaches‚ mangoes‚ papayas‚ oranges‚ blueberries‚ avocados‚ spinach‚ carrots and beets. I cut them in small pieces then freeze it for my smoothies. I also add aloe vera juice and sometimes Greek yogurt. With this strategy‚ I am able to eat my fruits and vegetables serving of the day‚ plus I eat fewer calories. Not
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Selena Thompson CIS 114 Maria Uskova 12 December 2012 People Pleasing People…….Monical’s Way In 1959‚ the Monical Family started making pizzas in a small town called Tolono‚ Illinois. Very soon everyone in the town loved their recipe and the “Monical’s Family” became a hit. Thus‚ “Monical’s Pizza” was born. Today there are 66 Monical’s Pizza restaurants located throughout central Illinois‚ with several franchise location in Indiana and Wisconsin. In an intensely competitive business
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My personal Calorie goal is 1900. Food Groups and Calories Report is to fall into six main categories. They are grains‚ vegetables‚ fruits‚ dairy‚ protein and oils. From my report‚ the grains include the whole grains and refined grains. Compared with the target is greater than 3 ounces‚ I only get 1 ounce whole grains eaten. I need check the product labels for the words "whole" or "whole grain" before the grain ingredient’s name and eat more products of whole grains. The refined grain is 1 ounce
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they can cause weight loss and improve health. Sources of Low carb diet: Meat: Beef‚ lamb‚ pork‚ chicken and others. Grass-fed is best. Fish: Salmon‚ trout‚ haddock and many others. Eggs: Omega-3 enriched or pastured eggs are best. Vegetables: Spinach‚ broccoli‚ cauliflower‚ carrots and many others. Fruits: Apples‚ oranges‚ pears‚ blueberries‚ strawberries.Nuts
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C6H12O6 + 6O2 Cellular respiration can be summarized into an equation as followed: C6H12O6 + 6O2 --> 6CO2 + 6H2O + Energy Abstract: The objective of this study was to figure out how different light colors affected the rate of photosynthesis in spinach leaves. This was done by taking leaf disks‚ removing the CO2 and sinking them in beakers. One beaker filled with regular water‚ the other filled with a mixture of water and sodium bicarbonate. The beakers were then placed in front of the light sources
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hot cereal (mix or barley‚ oats‚ rye. titricale and a few others) White potatoes 100% whole wheat bread 100% whole wheat pasta Beans (great for healthy chili recipes) Cream of rice hot cereal My Top 10 top vegetables: Broccoli Asparagus Spinach Salad greens Tomatoes Peppers (green‚ red or yellow) Onions Mushrooms Cucumbers Zucchini My top 10 lean proteins: Egg whites (whole eggs in limited quantities) Whey or Casein protein (protein powder supplements) Chicken Breast Salmon
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Blood platelets are actually fragments of cells – meaning they don’t contain all the necessary cellular equipment. When a person gets a cut or scratch‚ platelets release thromboxane‚ a chemical that signals other platelets to “help out.” Without the release of thromboxane‚ the platelets won’t come (stick) together‚ no clot will form‚ and the cut will continue to bleed. If you have a wound‚ thromboxane is an indispensable self-sealing material; but if you’re a stroke survivor‚ thromboxane’s ability
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