bodies for long periods and need to be replaced daily. Fat-soluble vitamins include Vitamin A‚ D‚ E‚ and K. These nutrients can be provided by eating fish‚ liver‚ low-fat dairy products‚ whole grains‚ nuts‚ seeds‚ and vegetables such as broccoli‚ spinach‚ cabbage and cauliflower. These vitamins have a variety of functions and benefits. Vitamin A helps with bone and tooth development‚ cell division and provides moisture to our eyes‚ skin and lungs. Vitamin D helps our bodies with weight management
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BACTERIA Period: 4 Characteristics: 3 major shapes Cocci Basilli Spirilla 3 major components Mesosomes flagella Plasmids Growing Up: Bacteria can obtain energy through phototrophs(sunlight)‚ lithotrophs(inorganic compounds)‚ and organotrophs(organic compounds) Marriage/Reproduction Binary Fission: The process by which all bacteria reproduce. It results in the separation of a single cell into two. Transformation: genetic alteration
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Difference between Good Carbohydrates vs Bad Carbohydrates Which one do you prefer‚ French fries or a tomato and spinach salad? These two types of food are carbohydrates‚ however the second option contains good carbs (vegetables.) Carbohydrates (carbs) are very essential in the body‚ nutrionists recommend that 60% of our everyday intake should come from carbohydrates. Carbohydrates are classified into: Sugar: This is a simple carbohydrate. Some sugars are natural while others are added to your
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Foodborne Illness – Staphylococcus • What is the infectious agent (pathogen) that causes this infectious disease? Staphylococcus is an unmodifiable bacterium that causes Botulism. Which mean that individuals have no control over catching or not catching this disease. Since botulism is such strong and dangerous bacteria‚ that ingesting the smallest amount can make individuals sick. More important is other living forms or life like bacteria’s are changing‚ and becoming resistant to the
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that that is the case with mac and cheese‚ which can be put inside grilled cheese‚ pizza‚ breadsticks‚ or basically anything one’s heart desires. On the flip side‚ anything can go inside of macaroni and cheese as well—such as bread crumbs‚ bacon‚ spinach‚ or even goldfish crackers. In a world where I am constantly being told what to do‚ where to go‚ and what to say‚ it is alleviating to have freedom in at least one aspect of my life; making my favorite food allows me to actually be innovative and
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CHAPTER-I INTRODUCTION Nutrition is a multidisciplinary subject. It is the provision necessary to support life of all living organism. It is a focal point for health and well-being. It is a special significance concern in countries with disadvantages in socioeconomic and hygienic standards. The problems of poverty‚ safe drinking water‚ environmental hygiene and poor literacy contribute to the problems of nutrition and public health. Many common health problems can be prevented with a healthy diet
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Fo od Based i ze Bel Dietary Guidelines for Food-Based dietary Guidelines for Belize Ministry of Health Belize 2012 Forward of MINISTER Acronyms CNCD INCAP FAO CFNI Kcal FBDG HECOPAB QUADS PAHO BAHA HFLE Chronic non- communicable Diseases Nutrition Institute of Central America and Panama Food and Agriculture Organization Caribbean Food and Nutrition Institute kilocalorie Food Based Dietary Guideline Health Education and Community Participation Bureau Quality Assurance
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and the testing of new products on a living organism. The first of a small list of just five reasons on how plants are used by humans is that we eat them. There are more than twenty thousand known species of edible plants in the world. Some are spinach‚ broccoli‚ and celery. They provide our bodies with the vitamins and minerals we need to grow and stay healthy as we develop. Roots like potatos give us necessary doses of vitamin C and potassium. Fruits like watermelon and mango source us with a
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Dietary Supplements Report Deborah Stone SCI241 Nutrition March 30‚ 2014 Dr. C. Graham Dietary Supplements Report The purpose of dietary supplements is to help support good health and some people use it as an alternative to modern day medicine. People will typically choose to take dietary supplements because they may not think they are getting enough vitamins and minerals through their diet. Some examples of widely used dietary supplements include beta-carotene‚
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Introduction Malunggay : The Miracle Vegetable “Malunggay” in the Philippines‚ “Sajina” in the Indian Subcontinent‚ and “Moringa” in English‚ it is a popular tree. Many Asians use the leaves of Malunggay (Sajina) like spinach and also the fruit it produces as a vegetable‚ like asparagus. It only used to be known as a vegetable for lactating mothers. But new scientific studies say that malunggay’s medicinal and market possibilities. Touted by scientists as a “miracle vegetable
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