Today foods are classified into two types: healthy food and junk food. Most people today do not eat foods like they did a hundred years ago. In the past‚ people ate food that was very good for their health. The foods they ate did not contain chemicals‚ preservatives‚ artificial colors‚ and flavors. People also used to cook more. Therefore‚ those people were not affected by the food that they ate‚ because most of the foods that they had were natural and healthy. They did not have as many problems with
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Essay Healthy Lifestyle Maintaining a healthy lifestyle is important to everyone‚ whether doing exercises in the gym‚ eating healthy food or just assuming positive energy in some other way. Healthy lifestyle means different things to different people - while health is different for each of us‚ we all have the ability to make healthy lifestyle choices the most available and appropriate to us. In this essay I will express my personal point of view on what I understand with „Healthy Lifestyle”
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Pregnancy can be very difficult even for an average healthy woman. There are many risk factors that are added when being overweight and pregnant‚ making the process much more complex and stressful on the mother and the baby. Weight issues may carry very harmful effects not only for the mother but can impact the development of the fetus as well. This paper will discuss the risks that are related to the health of the mother‚ fetus‚ recovery and postpartum. Individual health risks for just being
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Benefits of healthy diet. A healthy diet helps you to reduce your risk of some cancers‚ stroke‚ heart disease and helps you to keep a healthy weight. Food has a few different types of nutrients‚ such as: carbohydrates‚ proteins‚ fats‚ vitamins and minerals. Another important element of our diet is fibre. Fibre isn’t classed as a nutrient‚ but fibre can help to control our blood cholesterol levels. In a healthy diet there are many different food groups: starchy foods‚ milk and dairy products
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Living in a dormitory or living in an apartment Education plays an importan role in students’ life. That is‚ the future success of individuals is based on the type and quality of education they receive. Especially‚ university education determines one’ s future and quality of life. For this reason‚ students try to seek better education opportunities to improve their knowledge and skills. While some students attend universities in the city they live in‚ others may have to move to other cities and
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Being Healthy The saying‚ “Without disease is a good fortune.” is true. Many people go through their lives trying to maintain a good health. When people have a good health‚ they are more likely to live happier life. Being healthy is the key to surviving in this world‚ both physically and mentally. Some keys to being physically and mentally healthy are : eating right‚ take a rest‚ do exercise‚ be an optimistic and stress-free person. Eating right is the most important because everyone needs to
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drugs and many consumer products‚ help improve the safety of food‚ and provide information to Canadians to help them make healthy decisions. We provide health services to First Nations people and to Inuit communities. We work with the provinces to ensure our health care system serves the needs of Canadians. This report is published by authority of the Minister of Health. Healthy Canadians–A Federal Report on Comparable Health Indicators 2010 is available on Internet at the following address: http://www
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HEALTHY FOOD . NUTRITION A healthy diet A poor diet NUTRIENTS MACRONUTRIENTS: MICRONUTRIENTS: carbohydrates fats essential fatty acids protein water minerals vitamins fibers phytochemicals Macronutrients Carbohydrates Fat Essential fatty acids Protein Water Foods Rich in Water! It is important to drink water at the right time! Amazing Effect of Drinking Lemon Water on Empty Stomach! Micronutrients Minerals Macrominerals 1. Potassium (калий) 2. Chlorine (хлор) 3. Sodium
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1. Eating a healthy‚ balanced diet is an important part of maintaining good health‚ and can make you feel better. 2. First of all‚ it can help you keep a healthy body weight. 3. Secondly give you more energy to enjoy all kinds of physical activity‚ like swimming‚ football‚ netball or dancing. 4. And‚ of course‚ support your body while you are growing and developing so that you reach your full physical potential. 5. What is the most important‚ scientific evidence shows that a healthy diet can help
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Healthy Desserts The word "dessert" is actually originated from the French word “desservir "which means “to clean the table". The word dessert is most commonly used for "sweets" or usually referred as a course which is served after the meal. Desserts were first made using regular ingredients that were nearby accessible. In ancient societies people relished dried fruits‚ honeycomb‚ or nuts. These were considered as the first deserts. When sugar initiated to be contrived more sweet desserts
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