stretches | 120 | 1/9/13-1/17/13 | Stretches | Swimming | Medium | jogging | 120 | 1/9/13-1/17/13 | jogging | Sprints | High | Walking | 120 | | | | | | Total minutes worth 40 points | Reflections: (worth 20 points) 1. Did you meet your Sportsmanship goal? Explain why you did or why you did not meet your goal. Yes I worked hard and did a lot of sprints which helped my endurance and I made the track team 2. Explain some of the physical and other benefits you experienced
Free Exercise Stretching A Great Way to Care
your body will start to immediately burn on fat instead of decreasing your muscle if your were to only do cardio. Also‚ doing a cardio workout for one hour isnt the best way to burn fat. If your really want to burn fat‚ then running sprints or doing short sprints in intervals is the best way. Your health is extremely important. Dont be lazy and dont think that eating healthy is the only way of maintaing a strong healthy body. Eat right and exercise!
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athlete can‚ they will both set themselves up with a good strong fast early rhythm‚ but also by getting near to the front of the pack they will be able to choose their position in the early portions of the race. But to achieve take off and the short sprint they must use the creatine phosphate system which uses ATP molecules as energy for any muscle contraction to occur‚ obviously when exercising at a high level like sprinting more ATP are needed to supply the energy‚ but because stores only last for
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How to Unlock your Samsung Galaxy S8 Why do you need to unlock your new Samsung Galaxy S8? If you have purchased the phone through a carrier such as Sprint or AT&T the sim will probably be locked. This means that you will only be able to use their specific network and the tariffs that they charge. Unlocking your Samsung Galaxy S8 gives you the flexibility to choose your carrier and avoid roaming fees. Ending Roaming Charges Having your phone unlocked gives you the ability to change the SIM for
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Developing software is far from an exact science and without a structured system to guide the process a project is likely to fail. Defining and adhering to a Software Development Life Cycle (SDLC) early in the project will help to guide the development of a new information system. In addition to having the structure for the development team to work within a defined and agree upon SDLC will help to set the proper expectations for deliverables with the stakeholders and customer(s). Smith Consulting
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Benefits‚ Or Lack Thereof‚ Of Stretching." Journal Of Pure Power 4.1 (2009): 68-70. Academic Search Complete. Web. 18 Nov. 2012. David G. Behm‚ et al. "Short Durations Of Static Stretching When Combined With Dynamic Stretching Do Not Impair Repeated Sprints And Agility." Journal Of Sports Science & Medicine 10.2 (2011): 408-416. Academic Search Complete. Web. 18 Nov. 2012. Peter McNair‚ et al. "Stretching And Injury Prevention: An Obscure Relationship." Sports Medicine 34.7 (2004): 443-449. Academic
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and contributed to were our sporting identity is today. One moment in Australian sporting history that helped shape Australia’s sporting identity was when Cathy Freeman won gold in the 400-metre sprint. The reason it was significant was because she is the first indigenous female to become a world sprint champion. Her success was rewarded by the Olympic committee who allowed her light the Olympic torch. Ian Thorpe is also a great example of a person who helped shape Australia’s sporting identity
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you a basic set of constraints to drive your own process improvement. · Scrum says you should have cross-functional teams. So who should be on what team? Don’t know‚ experiment. · Scrum says the team chooses how much work to pull into a sprint. So how much should they pull in? Don’t know‚ experiment. · Kanban says you should limit WIP. So what should the limit be? Don’t know‚ experiment. As I mentioned earlier‚ Kanban imposes fewer constraints than Scrum. This means you get more
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Software Engineering SOFTWARE DEVELOPMENT • • • • • • • MODELS Build And Fix Model Prescriptive Model Water Fall Model Or Liner Sequential Model Incremental Model RAD Model Evolutionary Process Models Prototyping Spiral Model Concurrent Development Model Fourth Generation Techniques (4GT) Component Based Development (CBD) Agile Model Extreme programming Scrum Build And Fix Model • This model is the worst model for developing a project. The product is built without proper specifications
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pePDHPE ASSIGNMENT Body in Motion 2. A cardio Respiratory endurance | Beep Test (V02) | Rating | 12 min Run (VO2) | Rating | My Score | 8.4 (41.1) | Fair | 2040 (35.7) | Very Poor | Class Average | 6.3 (36.9) | Poor | 1793 (31.9) | Very Poor | When I was doing the Beep test achieved the level 8 and shuttle 4 which gave a VO2 of 41.1. The reason I could not push on further is because I got a dry throat and badly needed a drink. I also accumulated lactic acid into my thigh and calf
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