quarts of blood a minute Arteries – away from heart Veins – to the heart Respiratory pump – ribs vertebrae diaphragm abs Cardiorespiratory exercise – aerobic (walking‚ skiing) and anaerobic (high intensity weight training‚ shot put‚ 100m sprint) Aerobic and anaerobic activities have a profound effect on the overall physical and mental health of a participant. Cardiorespiratory exercise is especially important in preventing cardiovascular disease. Increase in chronic conditions such as
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Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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The effect of acute exercise on the Musculoskeletal‚ Energy‚ Cardiovascular and Respiratory Systems Andrew White Musculoskeletal System There is an increase in blood supply as your body is working overtime. The blood supply has to increase because it has to go to the parts in your body which you are exercising the most e.g. If you are taking a run‚ the blood supply will increase because your legs will need more energy‚ therefore there will be more blood circulating your legs than normal because
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Only the strong embrace these and the weak avoid them. Obstacles. They are in life‚ relationships‚ friendships‚ sports‚ and my front yard. “Girls‚ go outside and find something else to do. Your dad and I are trying to rest.” yelled my mom. “Guys‚ let’s go outside and make up obstacle courses!” Eliza hollered across our living room as my parents were trying to watch TV. My sisters and I were frequently yelled at by our parents to stop being so loud and disruptive as kids. Whenever my parents
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MASARYK UNIVERSITY BRNO FAKULTY OF INFORMATICS Effects of Different Project Management Methods on Team Performance Master’s Thesis Bc. Tibor Szabó Brno‚ 2012 Declaration I declare that this Master’s thesis is my original work and that I have written it independently. All sources and literature that I have used during elaboration of the thesis are correctly cited with complete reference to the corresponding sources. Tibor Szabó Supervisor: doc. RNDr. Tomáš Pitner‚ Ph.D. i
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street know that they should stay out of the way of the rabid animal. The Radley’s down the road don’t have a phone‚ so Calpurnia run over to their place‚ bangs on their front door‚ and when no one answers‚ shouts‚ “Mad dog’s comin’!”As Calpurnia sprints back to the Finch house‚ Atticus and Mr. Heck Tate‚ the sheriff in Maycomb‚ arrived. Thankfully‚ Mr. Atticus Finch got there on time and shot the mad dog before it causes any danger problems and issues. Atticus said: “I have not shot a gun in thirty
Free To Kill a Mockingbird Harper Lee Atticus Finch
Usually‚ our track workouts are pretty easy. Some 8x1 (eight 100 meter sprints)‚ 6x150 (six 150 meter build up)‚ even the occasional 8x200. On some dreadful day in March‚ after the last bell had ended‚ I met up with my friends and changed in the empty restrooms. While walking down to the cafeteria benches where track kids usually wait until the 3:30 mark‚ I overheard the captains and the varsity kids talking about a hard workout. When 3:25 rolled around‚ I headed up the hill to the track with two
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The challenges that US companies face in doing business with Cuba are in many different ways. The legally prohibiting of business and finance is expensive and the embargo does hurt the Cuban economy‚ as well as cost US organizations a lot of money. Indeed‚ the Cuban government had estimated that embargo costs $685 million every year but for the United States‚ it’s even more than $1.2 billion in forfeited profit each year. Cuba has its people have faced many difficulties many professionals like teachers
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it the race was between just two other guys and me. I picked up the pase of my stroke‚ but so did the other two competitors. I pulled ahead man but I was right on top of the other. I could feel his wake from his frantic sprint because he knew I was behind him. That made me sprint even more. We were going head to head‚ at this point were in a dead
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goals. Grit is having stamina. Grit is sticking with your future‚ day in and day out‚ not just for the week‚ not just for the month‚ but for years; and working really hard to make that future a reality. Grit is living life like it’s a marathon‚ not a sprint." (3:02-3:27) This excerpt means that someone with grit is incredibly passionate about their long term goals and will never give up on that goal through the hardest of times. They will
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