abilities and record the results. As a football player you’ll want focus on tests that measure strength‚ power and speed. For example • One repetition max bench press and leg press • 30 meter sprint • 30 meter sprint fatigue • Standing vertical jump • Standing broad jump • Sit and reach test Split Your Football Training Program Into 3 Phases A football training program lasts 12 months - even if the competitive in-season only spans from September to December. And that applies to any football
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What will Vinny do‚ jump to possibly die‚ or will he be brave and stand up for himself what will he do?In the story ‘’the Ravine‚’’ Vinny and Joe-Boy are 15 year old‚ Hawaiian boys. They are best friends. They are going to the ravine to cliff jump and swim. Two weeks and one day before there visit‚ A boy died jumping from a cliff.Vinny and Joe-Boy are different in many ways and are similar in some ways. Vinny is weak by not standing up to his friends. On page 7‚ Vinny didn’t want to go to ravine
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pePDHPE ASSIGNMENT Body in Motion 2. A cardio Respiratory endurance | Beep Test (V02) | Rating | 12 min Run (VO2) | Rating | My Score | 8.4 (41.1) | Fair | 2040 (35.7) | Very Poor | Class Average | 6.3 (36.9) | Poor | 1793 (31.9) | Very Poor | When I was doing the Beep test achieved the level 8 and shuttle 4 which gave a VO2 of 41.1. The reason I could not push on further is because I got a dry throat and badly needed a drink. I also accumulated lactic acid into my thigh and calf
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Explanatory Essay Everything has prepared me for this moment. All the pain‚ work‚ stress‚ and lack of sleep has led up to this. As I sit here staring at this hideous blue mat I can hear the crowd screaming‚ clapping‚ wooing‚ and cheering us on. My heart is racing as I wait for the music to start‚ it feels like time is slowing down‚ first seconds then minutes pass by. As my nerves finally get to me and I am about to look up to see what’s going on‚ the music starts‚ 5‚ 6‚ 7‚ 8…and I’m up dancing
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white speckled breasts‚ white stomachs‚ gray bills‚ and have delicate white patterns around their eyes. Wood ducks have been created to swim in the water like all ducks- but have also been made for the woods. They have broad wings for flying among the dense trees‚ long broad tails for balance‚ large eyes to help see in the dark forests‚ and sharp claws on their webbed feet to allow them to perch on tree branches like songbirds. Wood ducks truly are wood ducks‚ as they spend much of their lives
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about their home lives. He can never seem to shut his mind off‚ leaving him time to not only thinking about silly trivial things‚ but also about his life and where he is at. Although Sammy seems to quit his job at the supermarket simply because he is standing up for the girls‚ it really is because he is unhappy in his own life. In the very beginning of the story‚ Sammy tells of how an older woman comes to his checkout line. He refers to her as “one of those cash-register-watchers‚” assuming that she’s
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in line. All begin together and it’s continuous. SCORE: Pick one line and record score. 3. Jumping – ‘Standing Long Jump’ tape measure x Measure out on tape‚ children to have practice jumps. All working at the same time. Call each child up to measure standing long jump. SCORE: Record a point for each jump over 1m. 4. Skipping (with speed bounce challenge) Children to complete both in the section (normal skip
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1 ABOUT THE PROGRAM This program was designed as a way to build a solid operator base of fitness. We pulled material from these sources: Mark Twight (gymjones.com)‚ Rob Shauls (mtnathlete.com)‚ and Greg Glassman (crossfit.com)‚ and Dan John (Google him). We combined the idea behind the Gym Jones 3 month operator fitness program‚ a lot of Mountain Athlete workouts and some Crossfit WOD and turned them into a 4 month workout program that has numerous options each day so that you could use it for
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COMPONENTS OF FITNESS Strength Grip Dynamometer: The purpose of this test is to measure the strength of the forearm muscles. The only equipment you need is the handgrip dynamometer. The participant has to hold the dynamometer in their hand to be tested‚ with the arm at right angles and the elbow by the side of the body. The base of the dynamometer should come into contact with your palm and your 4 other finger should go into the gap and this will make you go into a fist position. You must then
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show jumping are horses who have the desire to jump big fences without touching them. Show jumping courses follow a precise track of various configurations around and across a large arena. The International Equestrian Federation or FEI regulates the maximum height and width of the fences. The actual course design is within the control of the course designer. A well-designed course will challenge a horse without punishing him for doing his job. Jumps range in height from approximately 4’3" to 5’6"
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