Upper and lower body | Thu Lower body | | Fri Upper body | Upper and lower body | Sat Lower body | | Sun | | MEDIUM-BUILT UPPER BODY (MAINTENANCE) BODY PART | EXERCISE (NAME) | SET/REPS | COMMENTS/EVALUATION | BICEP | Standing Bicep Stretch | 2sets/30secs | | BICEP | Dumbbell Curls | 2sets/45reps | | TRICEP | Bench Dips | 2sets/30reps | | TRICEP | Push-ups (close hands) | 2sets/30reps | | CHEST | Push-ups (feet elevated) | 2sets/30reps | | CHEST | Push-ups
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history‚ any of the laws that enforced racial segregation in the South between the end of the formal Reconstruction period in 1877 and the beginning of a strong civil rights movement in the 1950s. Jim Crow was the name of a minstrel routine (actually Jump Jim Crow) performed beginning in 1828 by its author‚ Thomas Dartmouth (“Daddy”) Rice‚ and by many imitators‚ including actor Joseph Jefferson. The term came to be a derogatory epithet for blacks and a designation for their segregated life. From spartacus
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Standing on top of a long narrow board‚ knees slightly bend‚ looking off into the distance of the beautiful coast of Hawaii. The wind runs through my wet hair‚ all of my worries disappear‚ and then I realize that I am thousands of miles away from my small
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Alternate Ending to “The Landlady” “Would you like some tea dear?” Asked the Landlady‚ as she peered into to Billy’s eyes. Slowly‚ she placed the cup in front of Billy urging him to try it. “No thank you‚” Billy said. He wasn’t in the mood for small talk‚ and something about this Landlady rubbed Billy the wrong way‚ so he most definitely was not going to drink her tea‚ “Could you please point me in the direction of your bathrooms‚ I’m quite tired‚ I think I’m going to get ready for bed.” “They’re
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(Randal) being ignorant tells her he went home to change or he’s in the back. She goes into the back of the store not to return until a few scenes later. Then she comes out from the dark back bathroom fulfilled‚ and out of breath to find Dante standing there talking to Randal. When she asks Dante how he got
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Jesse Owens has changed the world’s view on racism ‚ equality and has shown people around the world that no matter what their background is they can achieve their goals . Jesse Owens is an African American who proved color does not determine a person’s ability‚ character‚ or how far they will go to reach their goal. Jesse Owens was not always the amazing track and field athlete people know today he had to push himself to reach his goals. Jesse Owens is one of the most inspiring athletes of
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of the country. It is true that‚ with this support‚ Indian Railways have also emerged as the major strength of the Indian economy. Distance covered by Indian Railways Indian Railways covers total 63‚140 route kilometers as on 31.3.2002‚ including broad gauge (total 45‚099 kilometers)‚ narrow gauge (total 3‚265 kilometers) and meter gauge (total 14‚776 kilometers). It is considered as the main part of the India�s transportation system. Some major statistics related to Indian Railways: • Wagons (units)
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Title: How to do a kick flip on a skateboard General Purpose: To inform Specific Purpose: To inform the audience how to do a kick flip the proper way without harming yourself I. Introduction a. How many of you guys skateboard? b. Well those that raised their hands im pretty sure the first you skateboarded your fell off couple times before getting use to it. c. The first time I rode a skateboard I fell because I wanted to do tricks on it. d. The Kickflip is the hardest of the basic
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sounds and movement and smile at familiar faces and voices and put everything in their mouths At 9 months a baby will sit without support. Crawl or bum shuffle along the floor. They can pull on or push against adult hands or furniture to reach a standing position and raises arms to be lifted. They will reach out for toys when sitting and poke small items with their index finger. 1 year to 18 months. A one year old will stand alone and push and pull toys while walking. They will crawl upstairs and
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describes activities which the executive can carry out . The Williams case rejected the accepted assumption that ‘federal executive power was at least as broad as the legislative powers of the Commonwealth” . II THE CASE A Facts The SUQ entered into the Funding Agreement with the Commonwealth‚ which would have provided
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