11 Physical Education Unit 2‚ 2012 - Touch & the Energy Systems Inocentes‚ Steven 11 Physical Education Unit 2‚ 2012 - Touch & the Energy Systems Inocentes‚ Steven Table of Contents 1.0 Introduction____________________________________________________2 2.0 Energy Systems used in touch______________________________________2 3.1 Fatigue and Performance during Touch________________________3 3.0 Recommendations – Tactics / Strategies_____________________________3
Premium Adenosine triphosphate Muscle Exercise physiology
The Power of Vital. Undoubtedly‚ the most important component to human health and vitality of oxygen. In fact‚ human life would not be possible without it: oxygen produces ATP (adenosine triphosphate) and within ATP our bodies would immediately shut down. When a person breathes‚ there is an exchange of carbon dioxide and oxygen. The oxygen‚ which is taken in by the body from the atmosphere around us‚ is picked up by the hemoglobin in the blood and distributed to all of the body’s trillions of
Premium PH Aerobic exercise Anaerobic exercise
Principle | Aerobic Application | Resistance Application | Progressive overload | Long distance and progressing which improves you. E.G. 1st day 2k 2nd day 2.5k 3rd day 2k in a faster time 4th day 2.5k in a faster time. | In the gym – increasing weight of weights or reps done with weight to progress and improve over a period of time. | Specificity | Netball – long runs with intervals of sprinting to improve fitness and jumping ability during game. | Swimming a long distance swim – swimming the
Premium Exercise Weight training Exercise physiology
Exercise - Advantage and disadvantage Advantages of exercise Frequent and regular exercise has been shown to help prevent or to cure major illnesses such as high blood pressure‚ obesity‚ heart disease‚ Type 2 diabetes‚ insomnia‚ cancer and depression‚ and many more diseases. However‚ the actual risk reduction may not be as large as one expects. Researchers have shown that three 10 minute walks burn as many calories and exercise your heart as well as one 30 minute walk. Exercise can also increase
Premium Muscle Physical exercise Hypertension
Many people would like to lose weight and build their muscles. This is the reason why many individuals go to the gym so that they can burn excess fat in their bodies and build stronger muscles. You will realize that bodybuilding has actually become a popular trend nowadays. The new generation is basically crazy about six packs. Everybody wants to have them. This is the reason why everybody would like to construct their entire body. There are many exercise that can help you in muscle building. However
Premium Physical exercise Muscle Exercise
During muscular exercise‚ blood vessels in the muscles dilate and blood flow is increased in order to increase the available oxygen supply‚ to allow the muscles required to function properly. Up to a point‚ the available oxygen is sufficient to meet the energy needs of the body. However‚ when muscular exertion is very great‚ oxygen cannot be supplied to muscle fibres fast enough‚ and the aerobic breakdown of pyruvic acid cannot produce all the ATP required for further muscle contraction. During
Premium Muscle Obesity Exercise physiology
LIGHT IN PHOTOSYNTHESIS Theory: Leaf discs float normally. When the air spaces are infiltrated with the solution the overall density of the leaf disc increases and the disc sinks. The infiltration solution includes a small amount of sodium bicarbonate. The bicarbonate ions serve as the carbon source for photosynthesis. As photosynthesis proceeds oxygen is released into the interior of the leaf which changes the buoyancy – causing the discs to rise. Since cellular respiration is taking place
Premium Sodium bicarbonate Oxygen Carbon dioxide
INTRODUCTION Standing Broad Jump (SBJ) is a test for muscular power of the lower extremities‚ coordination of the upper and lower extremities‚ and a person’s ability to jump horizontal distances. The SBJ is a test station that has been used in official fitness tests in Singapore and has one of the higher failure rate (Wai Kit. L‚ 2014). There are many components that contribute to jump performance; velocity of the centre - of - gravity (CG) at take - off‚ jumping technique‚ and magnitude of force
Premium Muscle Physical exercise Exercise
PHYSICAL FITNESS WHAT IS FITNESS? Fitness does not only refer to being physically fit‚ but also refers to a person’s mental state as well. If a person is physically fit‚ but mentally unwell or troubled‚ he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. FITNESS COMPONENTS a) Health Related Fitness The components of health related
Free Physical exercise Muscle Exercise
Exercise 7: Respiratory System Mechanics: Activity 1: Measuring Respiratory Volumes and Calculating Capacities Lab Report Pre-lab Quiz Results You scored 100% by answering 5 out of 5 questions correctly. 1. Which of the following statements describing the mechanics of breathing is false? You correctly answered: d. Ventilation relies exclusively on contracting skeletal muscles. 2. The contraction of which of the following muscles will increase the thoracic cavity volume during inspiration?
Premium Respiratory physiology Spirometry