Healthy Aging Debbie Tarcza SOC – 304: Social Gerontology Instructor: Amy Reid August 15‚ 2011 As people grow older‚ leading an active lifestyle is more important than ever. Regular exercise helps seniors maintain health‚ boost energy‚ and improve confidence. The good news is‚ no matter your age‚ your health‚ or your fitness level‚ you can benefit from moving more. Whether you are generally healthy or are managing an illness‚ there are big and small ways to get more active and boost your
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Brushing and flossing teeth once or twice a day Staying proactive in own healthcare and participating in decision making Going to the primary care doctor routinely Reviewing list of medications with their doctor(s) often Following recommended instructions for health screening‚ preventive tests‚ and vaccinations Visiting a dentist annually or biannually Following up with eye doctor and foot doctor‚ especially for people with diabetes Being aware of potential medication side effects and
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and happier life stems from living a healthy lifestyle. There are many ways that one can live such a life. Getting an appropriate amount of sleep is important to everyone. Without rest‚ the human body will not function properly. The immune system weakens and people are more susceptible to everyday illnesses. Also‚ a well balanced diet that incorporates all of the major food groups and doesn ’t exceed recommended daily caloric intake is crucial in any healthy lifestyle. Along with eating well‚ one
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The Pros and Cons of Staying On-Campus Introduction Nowadays‚ many students after complete their secondary studies’ life then they tend to further their study to college or university life whereas some may not and prefer to involve in job market. When students choose to further studies automatically they will learn to live away from home and be more independently. That’s mean students live away from family and live in campus life. There are pros and cons of staying on campus. One of the biggest
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Healthy Lifestyle The majority of individuals that try to improve their condition eventually drift back into old habits such as not smoking and avoiding over weight‚ and fall short of their goals‚ feeling discouraged and even more confused about how to effectively begin living a healthy lifestyle. It is really important people know that a healthy lifestyle involves eating a nutritious diet‚ exercising regularly‚ and getting enough sleep at night; if people get conscious about these ways to keep
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Are there benefits to healthy eating? There are certain benefits and important reasons for eating healthy. Eating healthy allows the body to feel better so that the number of visits to the doctor’s office or far and few between and a better quality of life can be enjoyed. Eating healthy can also prevent certain diseases and illnesses. This paper will discuss the benefits of healthy eating‚ controlling diabetes and prevention of diseases and illnesses. What are the some of the benefits feeling
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Staying Sober 2 Abstract This is about staying sober and the many programs that are available to help people become sober. Staying sober is a choice and takes will power to maintain sobriety. The many stresses of life are the reason that most people drink on a daily basis. Some behaviors that people have that drink or use drugs are a compulsive behavior. Many programs to becoming sober are costly‚ in the end if sobriety
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How Does Eating Healthy Affect Your Life? You already know healthy eating can have a positive impact on your life‚ but just how far do these benefits extend? Evidence suggests regularly eating healthy‚ well-balanced meals contributes to sustained weight maintenance‚ a better mood‚ increased energy levels‚ positive inspiration to others and the potential for a heightened quality of life. Weight Maintenance Following a healthy eating plan -- one which emphasizes many fruits and vegetables‚ whole
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Jorel Barnett Speech 100 003 Informative Speech Outline Specific Purpose: “To inform my audience about how to eat healthy.” Central Idea: In this speech‚ I’ll be explaining why it is important to eat healthy‚ and give tips on what to do to initiate healthier eating habits. Introduction: Attention Getter: How many of you want to be healthy? Credibility Material: My mom is a dietitian; which is a person who specializes in the study of food and nutrition in relation to health‚ and
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the one thing‚ or several things‚ on my mind are accomplished and forgotten about. This school year I would like to try and rid myself of the constant stress and focus more on the importance behind the activities I do and the knowledge I gain by staying motivated. Drive by Daniel H. Pink describes several strategies that can be used to maintain intrinsically motivated in several situations‚ especially in work places and schools.
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