Energy for performance year 11 phys ed term 3 – touch football Health – related * Aerobic capacity * Muscular strength * Muscular endurance * Flexibility * Body compisistion Sport/skill related * Muscular power * Agility * Speed * Balance * Coordination Aerobic capacity * Also called stamina‚ general endurance‚ heart-lung fitness * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended
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Being one of my high school’s student leaders‚ both on and off the court‚ both inside and outside the classroom and both inside and outside my immediate community‚ has taught me that family is first‚ consistency is key‚ and consensus on the one common goal ensures success. As the captain of my Freshman Basketball team and now as the Head Manager of my Varsity Women’s Basketball team‚ this lesson has been learned over and over again in the past four years. I carry this with me everywhere I go. In
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and bacon while my mom was yelling for me to get in the shower‚ all I could think about was that days’ game. The moment I got to school‚ I immediately had to rush to the team meeting before class. While every other team meeting was the usual‚ brief‚ “Y’all stay focused today now. We’ve got a ball game to play‚” This one was different. It was homecoming‚ and we had to deal with all the distractions of the homecoming parade‚ pep-rally‚ and all of the alumni we had to meet during team warm-ups. During
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It was currently six o’clock pm on a Sunday night‚ I was on my way to cheer practice. I have been on the this cheer team since I was four years old. The coach I had was mean‚ and I hated her. And I didn’t like the team I was on. I never felt really safe going to the practices or cheering for the team. So when I got to practice I started stretching‚ I had to stretch so I wouldn’t pull a muscle or break a bone. Then it was time to stunt. I didn’t like stunting because I was the flyer‚ usually the
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I held my breath to avoid the harsh taste that lodges deep into my lungs from the bus exhaustion. I walked onto the cold mustard colored bus and saw my friend Anna sitting on the rough piece of plastic they call a seat. She sat arms crossed shivering to the negative two degree wind chill‚ the only thing keeping her warm was a red ball of yarn that rested on top of a black woven beanie. I waved hello and sat adjacent to her to avert the temptation of conversation‚ we weren’t allowed to talk on the
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the door after I took an extra hour in the shower. I hopped into a seat next to my best friend Erin. We talked for the ten minute ride before finally arriving at school. I sat down in homeroom waiting for the bell to ring. Brrriinnngggg! I rushed to Mrs. Gregory’s room for Lit. Everything was fine until gym class. I had forgotten my assignment notebook in Mrs. Saphir’s room so I ran back upstairs to get it from under my chair. As I started to walk back towards the locker room I heard the bell ring…
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beautiful warm fall day‚ my basketball team was looking forward to our game against KIrby later that evening. We were all excited to get to play our first basketball game of the season. I was already thinking of the role I would play in the game‚ which would be point guard. Point guards were almost never relied on to score. I was just expecting it to be like almost every game I had played in. It ended up being an extraordinary game for not just my team‚ but also I had the best game of my career. The crowd
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Project 1)My topic is strengths and weaknesses 2)What made me to decide to choose this cause every body have strong points and their weak points. 3) Strengths Only or Strengths and Relative Weaknesses? A Preliminary Study falseRust‚ Teri; Diessner‚ Rhett; Reade‚ Lindsay. The Journal of Psychology143.5 (Oct 2009): 465-76. Abstract (summary) The full text may take 40-60 seconds to translate; larger documents may take longer. Cancel Does working on developing character strengths and relative
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The topics presented in the media from Character Strengths and Virtues is very important and will definitely impact my behavior when I work with the LEGO kits. The media provided proved to be very useful‚ but there were several points with which made me realize just how important it was to follow the guidelines that the lectures and and book provided. Patience and taking responsibility for one’s actions are points continuously made. It is important to practice both of these behaviors in order to
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There I was sitting on the bench‚ exhausted. Beads of sweat were rolling down my face covering up my eyes like water on a camera lens. My coach had made the arduous choice to pull me out of the game. I didn’t understand why; I guess it had to do with the 13 consecutive three pointers I had splashed through the middle of the hoop. Each shot was right in the sweet spot that made that distinct sound of the ball making a perfect “Swish.” The massive arena that took up the size of two full city blocks
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