fitness 6 A) Various components of Physical fitness are as follows:- Strength : Strength is the ability of the muscles to overcome resistance . Strength is a major component of physical fitness. Strength of the body can be measured in pounds or dynes. A certain level of strength is also essential for a common man Strength can be divided into two parts: a ) Dynamic Strength (b) Static Strength. The methods of strength development are a) Isometric‚ b) Isotonic and c) Iso- kinetic exercises.
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Student Name: You can help improve your performance in physical activities by improving specific areas of skill related fitness. Please define a measurable physical activity goal related to a specific area of skill related fitness you would like to improve that relates to improving your performance in a specific activity. Goal: I aspire to practice my coordination for basket ball no later than June 25‚ 2013. I believe this will help learn how to not travel while playing and to learn how to run
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alloy 8011. 3.5 % NaCl solution was used to pre corrode the Aluminium alloy 8011 specimens. The specimens were kept in the solution for 100 hours. After the pre corrosion various test were performed to study the effects of pre corrosion on tensile strength and fatigue life. Aluminium alloy 8011 is used in the production of fins of various heat exchangers which are used in the cooling systems of automobiles‚ aircrafts‚ ships etc. Due to various atmospheric conditions like marine environment and air
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weights in a varied manner incorporating both the volume and intensity while the other method which is the periodization employs a more planed training with the time available for training being apportioned evenly to ensure better development of strength and muscles and also controlling if not eradicating over training. Important to note that before any of the above methods are used in training a proper understanding of each is paramount for effective and avoiding simple injuries that may
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Candidate Number Candidate Name ______________________________________________ INTERNATIONAL ENGLISH LANGUAGE TESTING SYSTEM General Training Reading PRACTICE TEST 1 hour Time 1 hour INSTRUCTIONS TO CANDIDATES Do not open this question paper until you are told to do so. Write your name and candidate number in the spaces at the top of this page. Read the instructions for each part of the paper carefully. Answer all the questions. Write your answers on the answer sheet. Use a pencil
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main body; (3) Provide a proper camber angle when cornering; (4) Avoid movement interaction with compact connections between parts; (5) Has reliable load transfer between main body and the tires;(6) Be easy to assembly or maintain; (7) Has enough strength and working life to complete the race. The suspension system can be divided into two main types: dependent and independent. Comparing to the dependent type‚ the independent suspension
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1. INTRODUCTION The development of durable and cost effective high performance construction materials is important for the economic well being of a country. Assorted developments are being made these days to increase the strength and durability of these structures and make them accustomed to various natural changes. The technology now addresses the growing needs for strengthening aging structures ‚ rehabilitating damaged structures and designing new structures to more
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their level of exercising. According to Mayo Clinic staff‚ adults seeking a healthy lifestyle should include aerobic exercise and strength training in their fitness plans‚ specifically (Mayo Foundation for Medical Education and Research‚ 2013): * At least 150 minutes of moderate aerobic activity — or 75 minutes of vigorous aerobic activity — a week * Strength training exercises at least twice a week Every person’s level‚ whether new to exercising or a seasoned trainer‚ will be different
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exercise A. There are four different types of exercise; Endurance‚ Strength‚ Balance‚ and Flexibility. Endurance activities increase your breathing and heart rate. They improve your overall fitness and build your endurance‚ which makes it easier to carry out many of your everyday activities. Brisk walking and dancing are examples of endurance exercise. B. Strength exercise makes your muscles stronger. Even small increases in strength can make a
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ways. First‚ it’s not the same level of cardio intensity because it uses circuit training – a combination of cardio and strength training done in intervals. You get a much higher intensity and calorie burn from circuit training‚ but you keep all the Zumba excitement! Zumba toning also uses toning sticks‚ which are light weights specially designed for the unique dance and strength moves of Zumba toning. They’re filled with sand (rather than being solid core) so they move smoothly and don’t jar your
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