of polymers vary significantly from polymer to polymer as a result of atomic structures and bond strength. The tensile properties of representative samples from the common polymer were tested and evaluated in this experiment. This laboratory experiment is also designed to demonstrate the procedure used for obtaining mechanical properties as modulus of elasticity‚ yield strength‚ ultimate tensile strength (UTS)‚ uniform elongation‚ elongation and reduction in area at rupture. This report is based on
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maximum bending stress in the shaft is less than the endurance limit of the shaft material. Hence endurance limit shall be as high as possible for better reliability. Normally endurance limit or fatigue strength is half of tensile strength. Hence if we compare SS 316L & SS 410 tensile strength‚ SS 410 has better endurance limit then SS 316L. Corrosion resistance is property to resist material corrosion. As both SS 410 & SS 316L are Stainless steel‚ both have almost similar corrosion resistivity
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Kettlebell Strength Training The Reality Of The Kettlebell. In this introductory article to kettlebell training‚ I’ll be discussing some of the pros and cons of this training tool. I will look at the realistic benefits one can gain from training with it and also some of the limitations involved in it as well as some of the dangers.To begin‚ many people ask me if kettllebell training is effective for gaining muscle mass and strength. To answer this as completely as possible I’ll need to begin
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John Moore April 25‚ 2013 | Four Advanced Training Methods As individuals in the exercise world we like to have a lean and sculpted body. Beginner and advanced bodybuilders want to attain the knowledge to increase already known techniques in the strength training arena. There are many ways that one can build their muscles. So we are going to explore four various muscle building techniques and their pros and cons. These are but not limited to techniques such as: Super Sets‚ Forced Reps‚ Pyramid System
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Psychological Perspectives: Essay 2 Psychology is a study which involves scientifically monitoring behaviour and mental processes in an attempt to understand and resolve them. In this second assignment I aim to discuss and evaluate the competing ideas of free will and determinism‚ whilst also assessing both biological and environmental reductionism as ways of explaining human behaviour. Firstly free will is fundamental to the understanding of most common sense theories of psychology. It is
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Choose 5 different machines and spend 5 or more minutes on each. Or choose 3 machines and hit each for 15 minutes. Mixing things up can make your workouts seem shorter and more interesting. Try this Cardio Medley Workout for ideas. Mix and Match your Strength Training. If you’ve been doing the same old routine for awhile‚ try mixing things up by using different types
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Some people think that old persons should not make too much effort or should save their strength and rest because of their age. They think themselves too old to do some physical activities because they think that it is too late to start exercising‚ exercising can put them falling down and they cannot follow physical activities because they are not able to do it. In the contrary this article show how these old people should do exercise because of the benefits for the body‚ the maintenance of health
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osteoporosis‚ increase mobility and loss of muscle strength which decreases incidents of falls and breaking hips which are common with the elderly. Studies also show that exercise for people with dementia reduces confusion and agitation as well as a decrease in the need for medication. Exercises are aimed at improving and maintaining a person’s ability to carry out their activities of daily living and focus on areas such as mobility‚ balance‚ strength and endurance and aerobic fitness i.e. slightly
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fatigue life and tensile strength for magnesium alloy were investigated in this study. At least 20 specimens were tested to obtain the scatter data of fatigue limit‚ fatigue life and tensile strength‚ respectively. The probability distributions of fatigue limit‚ fatigue life and tensile strength were evaluated by using Normal distribution and Weibull distribution function. The values of the Weibull modulus‚ m were 159‚ 10‚ 175 for fatigue limit‚ fatigue life and tensile strength‚ respectively. Therefore
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to our life because its an activity intended for physical and mental health. It can avoid having any kind of illness. One common kind of this is an Aerobics. Aerobics is form of physical exercise that combines rhythmic exercise with stretching and strength training routines. It’s main goal is to avoid mental and physical illness. Best example of an aerobics is the “Zumba”. It is a dance fitness program that involves aerobics element created not only for dance session but also for strengthening body
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