exercise A. There are four different types of exercise; Endurance‚ Strength‚ Balance‚ and Flexibility. Endurance activities increase your breathing and heart rate. They improve your overall fitness and build your endurance‚ which makes it easier to carry out many of your everyday activities. Brisk walking and dancing are examples of endurance exercise. B. Strength exercise makes your muscles stronger. Even small increases in strength can make a
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ways. First‚ it’s not the same level of cardio intensity because it uses circuit training – a combination of cardio and strength training done in intervals. You get a much higher intensity and calorie burn from circuit training‚ but you keep all the Zumba excitement! Zumba toning also uses toning sticks‚ which are light weights specially designed for the unique dance and strength moves of Zumba toning. They’re filled with sand (rather than being solid core) so they move smoothly and don’t jar your
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Tensile tests are simple‚ relatively inexpensive‚ and fully standardized. By pulling on something‚ you will very quickly determine how the material will react to forces being applied in tension. As the material is being pulled‚ you will find its strength along with how much it will elongate. During tensile testing the tensile load is measured by a load cell while extension of the specimen is measured over the gauge length. Data is provided by a computer program‚ which is used to determine stress
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(part per hundred rubber) and loaded in natural rubber latex (NRL) formulation system. The products then were casted by dipping method after the NRL formulation was pre-vulcanized at 70oC. The observed parameter includes crosslink density‚ tensile strength‚ tensile modulus and elongation at break. The morphology of film was studied via Scanning Electron Microscope (SEM). The results
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High strength to weight ratio‚ environmental resistance‚ high stiffness and good wear resistance are the characteristics that encourages more research to develop their applications with further improvement in the properties. Ceramic particles such as SiC‚ Al2O3‚ B4C‚ TiC and TiB2 are the widely used materials for reinforcement of aluminium [1]. Boron carbide (B4C) is one of the most promising ceramic materials due to its high strength‚ low density (2.52 g/cm3)‚ high hardness
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might be able to run 10 minutes without breaking a sweat when you have improved your respiratory endurance‚ whereas when you were new to exercise you may not have been able to get through 5 minutes without difficulty breathing. Muscular strength Muscular strength is about how much weight you are able to lift with your muscles at one time. This would relate to the “quality” of the task being performed as opposed to the frequency‚ which is dealt with by your muscular endurance. It is the maximal lift
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appearance. However‚ what we do with our bodies also affects what we can do with our minds‚ thus physical fitness can improve not only body health but also mental health. On the one hand‚ as we all know‚ exercises not only improve muscle and strength but also strengthen bones and reduce body fat. Regular physical activity has always been credited with increasing physical fitness. But it is said that what affects our physical selves affects our psychological and emotional selves as well‚ and that
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exercise that can help you in muscle building. However‚ you might be wondering whether muscle building is good for building muscles. Powerlifting is very essential in muscle building. Powerlifting is basically the art of lifting to maximize one’s strength in three compound exercises: squats‚ bench
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Training meets Sham. Basically‚ physical exercise is defined as any bodily activity that enhances or maintains physical fitness and overall health and wellbeing. There or many reasons people work out. To build muscle‚ to fight disease‚ to build strength. Maybe pass that PT test. People work out to lose weight and to build those cardiovascular muscles. Frequent and regular physical exercise boosts the immune system‚ and helps prevent diseases such as heart disease‚ cardiovascular disease‚ type 2
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athletic ability. It is performance oriented and influenced by genetic traits and abilities. Health-related Physical Fitness – The four components of health-related fitness are cardiovascular endurance‚ body composition‚ flexibility‚ and muscular strength and endurance. • Cardiovascular endurance is the ability of the heart‚ blood vessels‚ and respiratory system to work efficiently delivering oxygen to the muscles for an extended period of time. Walking‚ jogging‚ biking‚ rope jumping‚ aerobics‚ and
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