JOB STRESS Bagya. D M.A.‚M.ED.‚D.T.E. PONDICHERRY CENTRAL UNIVERSITY. INDIA. Stress is derived from the Latin word "Stringere" which means to draw tight. Stress is a dynamic condition in which an individual is confronted with an opportunity‚ demand or resource related to what the individual desires and for which the outcome is perceived to be both uncertain and important (Cooper et. al. 2002). Stress has been a focus of study in medical science where it has been defined as a perturbation of
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The Counseling Team International 1881 Business Center Drive‚ Suite 11 San Bernardino‚ CA 92408 (909) 884-0133 www.thecounselingteam.com STRESS INDICATORS QUESTIONNAIRE This questionnaire will show how stress affects different parts of your life. Circle the response which best indicates how often you experience each stress indicator during a typical week. When you have answered all the questions add the point totals for each section. 5- Almost Always (on five days a week) 4- Most of the time
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Q9. What is meant by "Stress"? What are the ways to reduce the stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence‚ stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence‚ it can result in feelings of distrust‚ rejection‚ anger‚ and depression‚ which in
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1.0 Introduction We generally use the word stress when we feel that everything seems to have become too much‚ we are overloaded and wonder whether we really can cope with the pressures placed upon us. Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you‚ without any stress at all many say our lives would be boring and would probably feel pointless. However‚ when the stresses undermine both our mental and physical
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company. 2.0 Stress Management Program Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is a normal response to events that make one feel threatened or upset ones balance in some way. When one sense danger‚ whether it’s real or imagined‚ one’s body defenses kick into high gear in a rapid‚ automatic process known as the “fight-or-flight-or-freeze” reaction‚ or the stress response. However hard the situation
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Introduction Although stress is an everyday occurrence in life‚ most people take for granted and underestimate the degree to which we are able to influence the level of stress we experience. When we think of the word "stress‚" we usually associate it with something external that causes us to feel stressed. In various research sources‚ adults reveal work as a leading cause of stress (Peterson & Wilson‚ 2004)‚ whereas teenagers revealed that school as one of their biggest sources of stress (Wilburn & Smith
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Stress is something everyone experiences sometime throughout their life; it is essential. This essay will first define stress and comment on both good and bad stress. Secondly‚ it will give examples of physical‚ emotional and behavioural symptoms of stress. Thirdly‚ it will discuss common causes of stress and give an understanding of the difference between internal and external causes of stress. Fourthly‚ it will explain unmanaged stress and describe consequences of unmanaged stress. Finally this
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Introduction Stress is an unavoidable consequence of modern living. Everyone experiences stress in varying forms and degrees. Company directors‚ teachers‚ actors‚ government officials‚ athletes‚ navy officers/soldiers‚ housewives and even students experience stress. With the growth of industries‚ pressure in the urban areas‚ quantitative growth in population and various problems in day to day life are some of the reasons for increase in stress. More generally‚ the term “stress” has been widely
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INTRODUCTION Stress is an integral part of life‚ especially for working college student. It is unique and personal to each of us. Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension‚ irritability‚ inability to concentrate‚ and a variety of physical symptoms that include headache and a fast heartbeat. Stress is part of our lives. Extra stress because you working student‚ is to be expected. Too much stress is not
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changes-these are different types of stress‚ the process by which one appraises and copes with environmental threats and challenges. The events of daily life flow through a psychological filter that helps a person the react in certain ways. Some stress early in life is conducive to later emotional and physical growth. But stresses‚ or conflicts‚ can also threaten a person’s life as well and health. Behavioral psychologists have determined there is a correlation between stress and the declination on one’s
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