Title: Stress General purpose: To inform Specific purpose: To inform audience about stress. Central idea: There are three matters which are causes of stress‚ effect by stress and how to manage stress Organizational pattern: Topical INTRODUCTION A. Open with impact/ Attention getter * Stress is poison. The most disastrous effects of stress is committing suicide and this are often occur among students. “ Between 600 and 800 of 15 to 24 years old students killed themselves each year - equivalent to
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Dorin Lupas College Studies 2/8/2013 Exercise Reduces Stress Exercise is one of the factors that reduces stress. When people feel stressed‚ especially about school‚ they try to exercise by doing sports or activities. Some activities that are a good exercise are jogging‚ biking‚ or stretching. Sports such as soccer‚ tennis‚ basketball‚ and others are very good workouts. Such sports and activities guarantee that if people practice them‚ they will feel less stressed and will be in a good
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Stress Management Proposal Jill Bell SCI/100 Julie Valenzuela‚ Instructor August 4‚ 2014 Stress Management Proposal The definition of stress is “a state of mental tension and worry caused by problems in your life‚ work‚ etc” (Merriam-Webster‚ 2014‚ page 1). Also‚ stress affects the body and mental capacity everyday through life’s fluctuations and trials. Everyone has a different level of stress and each person handles that stress in their own way. Stress can cost someone their job
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are you so stressed about?” said Kellie “School‚ parents‚ brothers and sisters!” replied Janie “Oh come on! It aint that bad!” said Kellie “I need to smoke!” said Janie “Whoa there‚ now you’re being dramatic!”exclaimed Kellie There are many ways to cope with stress. Some people may think that coping with stress only means too do unhealthy things as in smoke‚ drink‚ inject‚ get high‚ etc. But‚ there a lot of healthy and harmless ways to cope with stress. As in taking deep breaths‚ taking walks
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of all ages. Sometimes‚ mental and physical wellness can be affected by Stress‚ a continuous feeling of worry cause by difficulties in life that prevent people from relaxing and living in harmony. Students are not the exception: they have to combine different life’s facets at the same time like academic‚ financial and personal that overload them with no other choice than find the perfect balance between them. Academic Stress comes along with challenging classes and academic obstacles‚ depending
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ABOUT STRESS Stress is one concept that is complex that researchers cannot agree on a single definition for it. Consequently‚ there are many different explanations of the concept. For instance‚ Hans Seyle defines stress as primarily “a psychological reaction to certain threatening environmental events.” For him‚ work related stress would simply refer to the stress caused by events in the work environment. Some believe that stress is “the physiological and/or psychological reactions to events that
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1. Scope of the topic During the last decades one major health issue has become more and more important in society: stress. There is nearly no newspaper that does not contain at least a short article blaming stress to be the cause of managers or athletes breaking down.1 But also students are being put under pressure as the school system consists in one year less time to deal with the same amount of studies. Also employees requirements for graduates contain a wide range of skills and knowledge
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Student Stress Psychology of Physical and Mental Health Student Stress Stress is a negative emotional experience accompanied by predictable biochemical‚ physiological‚ cognitive and behavioural changes that are directed either toward altering the stressful event or accommodating its effects (Taylor‚ 2012). It can be described as the difficulties and strains experienced by living organisms as they try to adapt to changing or new environmental conditions. All situations that require adjustment
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Leading to Stress and Burnout: One Tuesday I woke up frustrated and exhausted from the previous day’s work. It was 6 PM and I had to be at work by 9 PM. I‚ along with millions of others from countries such as India‚ Pakistan‚ and Philippines have been sucked into the corporate jungle working ungodly hours at call centers in order to appease customers from across the world. I would term this as defying the law of the biological clock‚ however the timings are just a part of the stress caused from
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MOTIVATION‚ STRESS AND COMMUNICATION 2 Abstract I would like to share with readers my perspective on motivation‚ stress and communication‚ at a high-end luxury goods designer company better known as Louis Vuitton. I will share different avenues I can take as an employee to build motivation and set specific goals after I accept the position. Day to day task can become very stressful for an employee. When an employee is stressed out on the job it can lead to
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