II. Effects of Stress A. Physical Reaction The following are the physical reaction to stress: Increased heart rate Rapid pulse Increased sweating Shortness of breath Hypertension of increased blood pressure Tensed muscles Skin rashes Hair loss or alopecia Feeling nauseated Upset stomach Migraine B. Psychological Reaction The following are the psychological reactions to stress: Inability to concentrate Loss of self-confidence Feeling worried or anxious or apprehensive Depression Irritability
Free Anxiety Fear Psychology
Stress occurs in human life is frequency because there are many challenge people need to face in daily. Also it is a part of student’s life‚ when the student study at university‚ they may face more difficult problem such as more expectation from their parents‚ financial problems‚ exam or assignment. There are many definitions about stress‚ one definition of stress is the body’s reaction from any situation or thought that changes a physical‚ mental or emotional adjustment or response. (Morrow‚ 2009)
Premium Mental illness Hypertension Problem solving
Strategies For Managing Stress Stress‚ is defined as a person ’s adaptive response to a stimulus that places excessive psychological or physical demands on a person. Stress manifests itself differently from person to person. A stressful situation for one person could very well be tolerable to a person of substantial hardiness and optimism. Many people incorrectly assume that a susceptibility to stress is a sign of personal weakness or cause for embarrassment‚ but stress affects everyone. We as
Premium Exercise Physical exercise Health
Acute Stress Response Michelle Miller Liberty University May 6‚ 2012 Abstract Acute stress disorder and post-traumatic disorder are related in many of their symptoms‚ however acute stress disorder happens immediately following a traumatic event and never lasts more than a month. Acute stress disorder also shows signs of dissociation‚ which is associated with daydreaming or spacing out. Post-traumatic stress disorder victims have similar symptoms to acute stress disorder; however the symptoms
Premium Psychological trauma Posttraumatic stress disorder Stress
correlation between stress and behaviour. Stress may well be of epidemic proportions in the 21st century‚ however‚ research conducted over the latter part of the 20th century indicates that at least the beginnings of a stress epidemic was evident in those later years. An accepted definition of stress is “any circumstances that threaten or are perceived to threaten one’s wellbeing and thereby tax one’s coping abilities”. (Weiten‚ Lloyd‚ Dunn & Hammer‚ 2009)’. Research into stress epidemiology started
Premium Psychology Occupational health psychology Stress
presents three theories‚ which all support the idea‚ that stress affects the biological and or psychological aspects of a person’s health. Selye ’s theory of systemic stress‚ is based on physiology and psychobiology and in later years he furthered his philosophic approach to his theory by stating that the use of altruistic egoism and earning thy neighbor’s love was helpful to well being. Lazarus theory details psychological stress which is an approach based on an evaluation of the event which
Premium Psychology Stress Anxiety
REVISION NOTES – STRESS Stress ‡ an emotion‚ a state of psychological tension and physiological arousal produced by a stressor which makes the individual ready to respond‚ It is an adaptive response because it enables the individual to cope. It becomes maladaptive if the stressor persists Stressor ‡ a physiological or psychological stimulus that threatens an individual’s well being. It could lead to a stress response. THE BODY’S RESPONSE TO STRESS The General Adaptation Syndrome (GAS) – model
Premium Heart rate Hypertension Stress management
Stress Research Paper Daily inconveniences affect people indiscriminately. Most of these inconveniences – such as misplacing things‚ being late to an important date‚ feeling as if there is too little time to accomplish all that is required – may seem trivial. However‚ if these inconveniences accumulate‚ then they may cause an individual to experience severe stress. According to the Everything Psychology Book by Warwick and Bolton‚ stress is defined as "a condition in which extreme pressure‚ hardship
Premium Problem solving Anxiety Heart rate
Did you know that nearly one-third of Americans are living with extreme stress. Because of chronic stress‚ 77 percent of Americans have experienced physical symptoms and changes and 73 percent has been affected psychologically. Stress can affect you physically‚ mentally‚ and emotionally. Stress can affect us physically in many ways. When a person is stressed‚ their body produces more of the so-called “fight or flight” chemicals to get your body ready for an emergency. (5)Your brain tells your adrenal
Premium Nervous system Anxiety Brain
RUNNING HEAD: THE AFFECT OF STRESS AND ANXIETY ON AN ATHLETES PERFORMANCE | Stress and Anxiety in Sports | Matt Lofgren | | Lethbridge College | Keith Jones | Stress and Anxiety in Sports Introduction: Sports have been a part of my life for as long as I can remember‚ and I know from countless experiences how stress and anxiety can affect ones performance. Anyone involved in sports in anyway will understand the feelings that rush through you when you are in a high risk‚ and high pressure
Premium Anxiety