Chapter 2: Stress: The Constant Challenge DEFINITIONS stress response The physiological changes associated with stress. stress The collective physiological and emotional responses to any stimulus that disturbs an individual’s homeostasis. autonomic nervous system The branch of the peripheral nervous system that‚ largely without conscious thought‚ controls basic body processes; consists of the sympathetic and parasympathetic divisions. parasympathetic division A division of the autonomic
Free Sympathetic nervous system Autonomic nervous system Parasympathetic nervous system
Effects of stress in the workplace There are two main outcomes of exposure to job stress - The first type relates to energy depletion‚ which is emotional exhaustion and psychological distress - The second relates to motivational responses‚ which are job satisfaction‚ lowered morale‚ reduced personal accomplishment and depersonalisation (feeling personally detached from the job) In terms of these factors there are real costs personally and to our business‚ which I am sure everyone here has
Premium Employment Psychology Psychiatry
Effects of College Stress Stress comes from variety of sources and does not seem to impact everyone in the same way. What is stressful to one person may not cause stress for another. In small doses‚ stress helps you to stay focused‚ energetic‚ and alert. But when stress becomes overwhelming‚ it can damage your health‚ your mood‚ your productivity‚ your relationships‚ and your quality of life. One of the effects of stress would be emotion; a person can suffer from loss of confidence while in unfamiliar
Premium Emotion Panic attack Anxiety
Stress is not sensible for the average American student. Our physical stress was biologically engineered to counter threats of the animal world and save our lives. Fight or flight reactions aren’t rational for stress over a class‚ but regardless‚ our bodies have the same psychological reaction to a test as it would to the threat of a grizzly bear (Scott). The limbic system‚ or the brain’s emotional center‚ contains the amygdala. This structure acts as an alarm system to screen any threats and communicates
Premium Psychology Anxiety Nutrition
Work-Related Stress and Stress Management Stress can be defined as an adaptive response to a situation that is perceived as challenging or threatening to a person’s well-being and usually described as a negative experience. Most people feel some type of pressure from their daily duties in the work place. This pressure can be positive and motivating but sometimes this pressure can be excessive‚ leading to a stressful feeling. Stress can also result from being over worked. Work-related stress affects
Premium Employment Management Stress
yourself down is to embrace the fact that you are stuck in a gridlock. You are going to be there for a while‚ you might as well have a good time. The second thing you do is to call and indicate that you are going to be late‚ because you do not want added stress on top of the traffic jam. You can try to drive around the traffic jam‚ but in some big cities everybody’s going to be re-routeing around it. You can use your GPS apps to try to get through it‚ or you can as‚ I mentioned before‚ resign yourself
Premium Rush hour Stress 2007 singles
Teenage Stress It is one o’clock in the morning and Alice is still up trying to finish her homework! She has two essays due that next day‚ plus homework from other classes. She has been getting so much homework in each of her classes that she’s getting stressed out. Not only does she have school work to stress about‚ but she is also getting stress from her family and friends. Because of all of this Alice has been getting no sleep and a lot of headaches. Her parents have been pressuring her to get
Premium Meditation Exercise Stress
Stress is part of modern life‚ the disease of being busy. We live in time when there is so much to do‚ and not enough time to get it done. We are working longer hours‚ driving faster cars‚ living in bigger houses‚ spending more years in colleges. Our leisure time is also full of different activities and there is less and less time before we are rushed to next task. Research shows that time pressure can cause big stress on the body. What is stress? Definition of stress is different for every person
Premium Psychology Force Stress
A Synopsis of “STRESS MANAGEMENT OF EMPLOYEES WORKING IN PUNJAB PRIVATE BANKS” Submitted to KCL-IMT (PTU) In partial fulfillment of the requirements for the award of degree of MASTER OF BUSINESS ADMINISTRATION SUBMITTED BY: SUPERVISOR: RAMANJEET KAUR MR. SONU DUA 1174280 (ASST PROF.)
Premium Stress Occupational health psychology
Stress Management Paper Heather Crayton ORG/PSY 5270 January 7‚ 2013 Lisa Qualls‚ Ph.D. Abstract Organizations are constantly undergoing change through new demands‚ changing technology‚ demographic changes and increased competition. Due to the increase in workload‚ psychological problems related to occupational stress have increased rapidly. There is a growing awareness of how stress adversely affects organizational efficiency. The implementation of stress management programs to counteract
Premium Management Stress management Leadership