have different ways to reduce stress‚ but for me the most effective is playing sport. First of all‚ playing sport is good for health. By playing sport‚ we feel more relaxed. Sport exercises allow us to meet people‚ for example‚ at the gym. In my opinion‚ relationships with others area very useful method to fight stress. Physical activity of any type stimulates our body to produce endorphins‚ known as a "feel-good" hormone‚ which decrease pain and help release symptoms of stress‚ depression and anxiety
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me; we can reduce the stress in many forms. Stress is a body sensation that alterate the way we feel physically‚ mentally‚ and emotionality. So‚ Stress appears in everyone. It can come from any situation or though that made you feel frustrate‚ nervous‚ or hopeless. Then‚ stress can be reduced‚ depend how we see it. For example‚ there some ways to reduce stress such as‚ sleeping more‚ taking up a hobby‚ or being organized. First‚ we are sleeping more. An easy way to reduce stress is getting
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Playing Sports Beneficial to Overall Health Ever since I started playing tennis‚ I noticed that I have been less aggravated and also a feeling of “calm” after each game. Whatever was bothering me that day becomes a faint memory. Have you been looking for a way to relieve stress‚ get some exercise‚ and make some new friends? Then try playing a sport. It does not matter if you are a child or an adult. Becoming involved in sports is an excellent way to stay fit and relieve stress. You can get out
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Dorin Lupas College Studies 2/8/2013 Exercise Reduces Stress Exercise is one of the factors that reduces stress. When people feel stressed‚ especially about school‚ they try to exercise by doing sports or activities. Some activities that are a good exercise are jogging‚ biking‚ or stretching. Sports such as soccer‚ tennis‚ basketball‚ and others are very good workouts. Such sports and activities guarantee that if people practice them‚ they will feel less stressed and will be in a good
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Benefits of Playing Sports Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Playing sports often involves physical activities like running‚ jumping and stretching and moreover a constructive expenditure of energy. Playing sports since an early age strengthens the bones and muscles and tones one’s body. Thus sports provide the body with a complete exercise. Playing sports improves the Math skills in children
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33 Ways to Reduce and Prevent Stress Stress is evident everywhere in our fast-paced world. It’s a mental‚ emotional‚ or physical strain caused by anxiety or overwork. We all feel stress and often suffer the results of it in some way or other. What you are about to read can have a significant impact on the levels of stress you experience. This post is not about how to deal with stress; it’s about how to reduce and avoid it. Most of the stress we experience can be broken down into three categories
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Marialee Roman Student ID: 21995496 The writing process‚ part 1 98609700 1. A) A trip to the ocean can be a relaxing escape from the everyday pressures of life. B) A slow‚ gentle breeze can relax your tensions. 2) 1. Proper punctuation 2. Spelling errors 3. Correct form of the word (ex. To‚ too‚ two) 4. Does the passage make sense? 3. A) A word or expression that has lost much of its force through overexposure
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How to Reduce Stress By Isolde‚ eHow Member [pic] [pic] Rate: [pic][pic][pic][pic][pic](2 Ratings) In our modern world‚ stress is hard to avoid. Our jobs‚ families‚ social pressures‚ and expectations can place a lot of responsibility on us and frazzle our minds and bodies. Too much stress can lead to overeating‚ over drinking‚ lack of exercise‚ and other physical symptoms like insomnia. Practicing simple tasks like the ones listed here to reduce your stress level can significantly improve the
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Walking Reduces Stress Many think the only thing walking can help people with is their physical health. For instance‚ most people who walk do it to lose weight‚ or maybe just to be more active in their daily lives. Not many realize that walking can benefit their mental. Walking can put people in a better mood‚ and it can help clear the tension they are feeling. Overall walking is a really good way to reduce stress. An article titled “Healthy Steps” by Kevin Sykes‚ from Occupational Health‚ discusses
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TO REDUCE EXAMINATION STRESS? When studying for exams students are normally under a lot of pressure and commonly confonted with exam stress. Exam period is extremly stressful for many students and some of them are so stressed that they undeperfom‚ but this doesn’t occur because the lack of their abilities but because they have to cope with high level of exam stress. They are under a pressure of possible failure‚ or unsuccess which results in underperformance. * CAUSES OF EXAM STRESS Exam
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