MANAGING STRESS Some Powerful and Effective Things You Can Do Right Away to Manage Stress Get Enough Sleep Most of us need a good eight hours a night. Drink caffeine only in the morning‚ if at all. Develop a bedtime ritual to relax yourself and go to bed at the same time. Do not watch the news or disturbing television shows before going to bed. If you have consistent sleep problems‚ consult your physician. Sleep is essential to well‐being. Make Noise/Listen to Music Sing in the shower. Play
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Workplace stress The Health and Safety Executive (HSE) defines workplace stress as “the process that arises where work demands of various types and combinations exceed the person’s capacity and capability to cope.” This can lead to sickness‚ absences and high levels of staff turnover within a business: results which are positive for neither the staff nor the company. However‚ despite claiming that stress at work is widespread throughout the UK‚ the HSE (2010) also offers strategies designed to
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STRESS BUSTERS 1. Always remember that God is in charge of the Universe. He is the controller of individuals and nations. And nothing can ever wrong. 2. Life is full of joy to the man who think positively and speaks positively. 3. See that your face always wears a smile; smiles and tension can never go together. Whenever you feel tension mounting up‚ just smile; you will break the force of tension. 4. Faith is seeing with the eyes of the heart. The man of faith‚ therefore‚ rejoices
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Memorandum Re: Business Plan Assessment - Private Concepts Critically analyzing a business plan for its viability and opportunity for success is absolutely necessary from any stakeholder’s perspective. Doing so aides an investor in knowing whether or not to invest‚ a bank in deciding on a loan‚ or even a partner in his/her decision to join a venture. But perhaps most importantly‚ a critical analysis of a business plan can and will help the entrepreneur to assess whether or not an idea under
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Stress Journal Instructions: 1. Keep track of your stressors for at least 21 consecutive days 2. You must have at least 21 stressors recorded for full credit 3. Track the date‚ time‚ who was present‚ where‚ what the event was 4. After a minimum of 21 consecutive days and a total of at least 21 entries have been accumulated‚ then begin to work on you final paper and present it in the form of an outline as shown below. 5. Step I is just a sentence or two stating what the primary (most common)stressor
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Writing about Literature Reading literature like Beowulf and Emerson’s "Heroism" is just one stop along the way to becoming an English scholar. Writing about literature is a third essential element. In the assignment for this lesson‚ you will synthesize the texts you have read to write a short essay; this means you will combine details from Beowulf and "Heroism" to show your understanding. When writing about what you’ve read‚ you need to consider the general idea of the text and the specific
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CONCEPT OF LEADERSHIP * I used to think that running an organization was equivalent to conducting a symphony orchestra. But I don’t think that’s quite it : its more like jazz. There is more improvisation -Warren Bennis * GOOD LEADERS ARE MADE NOT BOR. IF YOU HAVE THE DESIRE AND WILL POWER‚ YOU CAN BECOME AN EFFECTIVE LEADER. GOOD LEADEERS DEVELOP THROUGH A NEVER ENDING PROCESS FO SELF P STUDY‚ EDUCATION‚ RANING AND EPXRERIENCE. * GOOD LEADERS ARE CONTINUALLY WORKING AND STUDYING TO IMPROVE
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Procrastination behavior can be describe as a self-handicap personality that provides a means for further blame shifting‚ for example when a student perform a poorly on an exam and use the procrastination behavior as an excuse. Another way to felt under the procrastination is by no performing the right decisions at the right moment‚ in other words the pattern of postponing a decision when dealing with any conflicts or choices. Personality is what describe long standings patterns of thinking‚ feeling
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Explain personal attributes valued by employers Specific attributes Technical knowledge This is valued by employers as it means you do not need introductory training in order to perform your job roles as well as having all the necessary knowledge to know the ins and out of the job Health and safety and security In terms of health and safety this is a valued attribute as in case of an emergency you are able to take the necessary steps in order to keep yourself and colleagues safe. Security is
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Exam stress managements Notes for slide one Excessive worry about upcoming exams‚ fear of being evaluated‚ and apprehension about the consequences are some of the factors that cause anxiety and exam stress. Exams are pretty much always stressful but it’s completely possible to manage some of the stress that’s brought on by exams if you manage your time properly and meet all the information needs without burning yourself out. Certain techniques that you may use for exam stress management are :
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