One of things that we all experience is stress. Stress does not judge‚ it affects the rich‚ the poor‚ whites‚ blacks‚ male or female‚ children and adults. Some people may have higher stress levels depending on their livestyles. Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feeling. As a positive influence‚ stress can help compel us to action that may result
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Causes of Stress Stress is a common situation in our daily lives. All of us experience it‚ every day. But‚ what is stress actually? Stress is often described as a feeling of being overloaded‚ wound up tight‚ tense and worried (Australian Psychological Society‚ 2012). Some of us maybe have already used to with stress. Small amount of stress is beneficial‚ but too much stress can be harmful. “Stress is the trash of modern life-we all generate it but if you don’t dispose of it properly‚ it will pile
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Student Stress Psychology of Physical and Mental Health Student Stress Stress is a negative emotional experience accompanied by predictable biochemical‚ physiological‚ cognitive and behavioural changes that are directed either toward altering the stressful event or accommodating its effects (Taylor‚ 2012). It can be described as the difficulties and strains experienced by living organisms as they try to adapt to changing or new environmental conditions. All situations that require adjustment
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6. INTRODUCTION: “Why compare yourself with others? No one in the entire world can do a better job of being you than you”.1 Transgender is a general term applied to a variety of individuals‚ behaviors‚ and groups involving tendencies to vary from culturally conventional gender roles. Transgender is the state of one ’s "gender identity” (self-identification as woman‚ man‚ neither or both) not matching ones "assigned sex" (identification
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All Rights Reserved IMPACT OF JOB STRESS ON EMPLOYEE ’S PERFORMANCE OF SALES DEPARTMENT: A COMPARATIVE STUDY OF LIC AND BAJAJ ALLIANZ LIFE INSURANCE COMPANY LTD IN THE SELECTED CITIES OF HARYANA Anil Chandhok1* and Mansi Monga1 *Corresponding Author: Anil Chandhok‚ anilchandhok@yahoo.com Over the years‚ a lot of research has been carried out in the realm of work place stress and it has been emphatically proven that intense or prolonged stress leads to a negative impact on one’s
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Before beginning this Effective Stress Management course‚ I never gave much thought to how well my stressors were controlled. Now that we are at the end of the course‚ I have learned so many new things‚ from the kinds of stress to coping skills and even relaxation techniques. All of this newly found knowledge has helped me to compile the following plan that will help me deal with my stress in the most optimal way. A major stressor in my life is school. I find that this particular stressor triggers
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Occupational Stress By: David J. Derro (dderro1@netcarrier.com) Opening Statement: This paper will examine some causes and some of the effects of stress on individuals in the work environment. Role overload will be discussed as a major agent of stress at both work and home. Role Underload‚ Role Conflict‚ Role Ambiguity will be discussed briefly for comparison. Examples of stress in the work place will be used to illustrate the broad ramifications of stress in the occupational setting. Examples of
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TEENAGE STRESS Laura sits in her room surrounded by a stack of notes‚ cramming for a test that she entirely forgot about‚ while James stares blankly at a college application. He also has the knowledge that he must be at work in 20 minutes‚ and that his car hardly has any gas left in it. Both of these teenagers suffer from a common dilemma‚ stress. Stress is a reaction to external and internal pressure. It is a normal function that helps people in their daily lives ("Stress: Who"). Without
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Stress affects human performance in so many ways that just to list the impact upon work would take half of this page. People under high stress become forgetful‚ are often late for work‚ miss appointments‚ have more sick days‚ have lower competence levels‚ are more irritable and difficult to get along with‚ are more likely to break things (by accident or intention) and are great candidates for the kinds of stress-related illnesses and accidents that drain Workers Compensation benefits. Stress reduction
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Strategies to Cope with Stress Ways to Master Stress a) Change lifestyle habits -care for yourself -well-balanced diet -regular exercise -adequate sleep -decrease intake of caffeine (coffee‚ tea‚ colas‚ chocolate) -decrease intake of junk food -balance school/work with leisure time -build a support system of people with whom you can talk freely -seek out activities and situations‚ which affirm your strengths b) Change stressful situations -communicate your needs and concerns with assertion
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