JOB STRESS Bagya. D M.A.‚M.ED.‚D.T.E. PONDICHERRY CENTRAL UNIVERSITY. INDIA. Stress is derived from the Latin word "Stringere" which means to draw tight. Stress is a dynamic condition in which an individual is confronted with an opportunity‚ demand or resource related to what the individual desires and for which the outcome is perceived to be both uncertain and important (Cooper et. al. 2002). Stress has been a focus of study in medical science where it has been defined as a perturbation of
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Abstract The project work entitled‚ A Stress on stress management with special reference to Infomak Technologies is done to understand the stress management of the Infomak Technologies. The main objective of this study is that to find out the level of job stress of Infomak Technologies Employees. And also objective is that to analyses the role of stress in interpersonal relationship. Primary data is used for analysis‚ which is gathered using questionnaire‚ secondary data is also used for the
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Stress is the combination of physiological‚ psychological‚ and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes stress is helpful‚ providing people with extra energy or alertness they need. Stress can also motivate people to perform. In response to danger‚ your body prepares to face a threat or flee or flee to safety. Stress results from the interaction between stressors and the individual’s perception and reaction to
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Stress Reliever We all have busy daily lives‚ and we don’t have time to manage our stress which accumulates over time and causes serious health problems. Stress is a normal response from our body‚ and it’s necessary for life because it can affect our quality of life and health. In The Relaxation & Stress Reduction workbook‚ Martha Davis‚ Elizabeth Robbins Eshelman‚ and Matthew Mckay explain ways to reduce stress and techniques for calming our body and mind. We experience stress from environment
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can reduce the stress in many forms. Stress is a body sensation that alterate the way we feel physically‚ mentally‚ and emotionality. So‚ Stress appears in everyone. It can come from any situation or though that made you feel frustrate‚ nervous‚ or hopeless. Then‚ stress can be reduced‚ depend how we see it. For example‚ there some ways to reduce stress such as‚ sleeping more‚ taking up a hobby‚ or being organized. First‚ we are sleeping more. An easy way to reduce stress is getting at
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Title : STRESS REDUCTION AND RELAXATION TECHNIQUESNames : Azhari bin Mohd Tan Mohd Abdul Jabbar bin Mohd ZinMatrix number : 2012877048 2012649568 | I Introduction There are many ways to reduce stress and gain relaxation such as release tension physically and emotionally‚ visualization meditation for stress relief and maintain a healthy eating diet. II Body A One way to overcome this
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Stress is something everyone experiences sometime throughout their life; it is essential. This essay will first define stress and comment on both good and bad stress. Secondly‚ it will give examples of physical‚ emotional and behavioural symptoms of stress. Thirdly‚ it will discuss common causes of stress and give an understanding of the difference between internal and external causes of stress. Fourthly‚ it will explain unmanaged stress and describe consequences of unmanaged stress. Finally this
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The word stress is a collective term and is used widely across many professions yet it is not clearly defined and has no limitations. Stress is the new norm‚ be you a person‚ pet‚ practitioner‚ old or young‚ stress dominates life and appears in magazines‚ on television and in newspapers that promise guaranteed cures. My understanding of stress is that it is negative and can be categorised into two major groups; physical stress and mental stress. Within these categories the word stress is used as
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demands on our time and energy are a part of everyone’s life. Stress is not how many demands you have in your life‚ but rather how you and your body respond to these demands. For some‚ racing to meet a tight deadline or complete a long “ToDo” list can be positive and energizing. It’s important to learn what stress is‚ at what point it becomes harmful‚ and options for how you can respond to it. Finding the right balance is essential. Stress: A Fight or Flight Response When you find yourself in a
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Causes of stress The development of society leads to the development of diary life. However‚ that development doesn’t only have good respects but also has bad respects. One of them is stress. There are many causes of stress but in my opinion‚ thr ee important reasons leading to stress are financial problem‚ environment and bad relationship. The first cause is financial problem. It’s no wonder financial issue brings up pressure which creates causes of stress. Because all of us need money to pay
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