Title Stress General purpose To inform Specific purpose To inform audience about stress. Central idea There are three matters which are causes of stress‚ effect by stress and how to manage stress Organizational pattern Topical INTRODUCTION A. Open with impact/ Attention gather Stress is poison. The most disastrous effects of stress is committing suicide and this are often occur among students. “ Between 600 and 800 of 15 to 24 years old students killed themselves each year - equivalent
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Title: Stress General purpose: To inform Specific purpose: To inform audience about stress. Central idea: There are three matters which are causes of stress‚ effect by stress and how to manage stress Organizational pattern: Topical INTRODUCTION A. Open with impact/ Attention getter * Stress is poison. The most disastrous effects of stress is committing suicide and this are often occur among students. “ Between 600 and 800 of 15 to 24 years old students killed themselves each year - equivalent to
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REVISION NOTES – STRESS Stress ‡ an emotion‚ a state of psychological tension and physiological arousal produced by a stressor which makes the individual ready to respond‚ It is an adaptive response because it enables the individual to cope. It becomes maladaptive if the stressor persists Stressor ‡ a physiological or psychological stimulus that threatens an individual’s well being. It could lead to a stress response. THE BODY’S RESPONSE TO STRESS The General Adaptation Syndrome (GAS) – model
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Music and Stress Relief: Let Music Be A Healer! Relation between music and stress levels Who is not familiar with the evocation of various moods created by stray sounds of music that accidentally waft into our ears – sometimes without our being conscious of it? You sure are familiar with the power of music since your childhood: your mother used lullabies to soothe you to sleep – she was effectively using music for stress relief. A study conducted at the University of Buffalo‚ on the effect of
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STRESS: THE SILENT KILLER LEKHA NAGAR JARAL* “No one dies from working hard. But when people don’t get any recognition in their work‚ the stress of that lack of control can kill them” We all have heard about the term stress but what is the real meaning of stress. Stress is a strain‚ force‚ tension‚ difficulty and breakdown‚ anxiety or depression. During the course of our life‚ we encounter
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Stress has become a new and more used vocabulary word for everyday life. Research has shown how effective some techniques are to channel stress. Whenever it happens to me‚ I try to relax or keep myself busy. Some new techniques that I tried include: meditating as a relaxation technique‚ playing tennis as a physical activity‚ and listening to music as a multi-media activity. Through these new techniques‚ I have learned to deal with stress well. Through meditation I realized that I can truly relax
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passion and joy in your life. Allowing stress to affect you can lead to depression‚ illness‚ weight gain and a general sense of malcontent([’mælkəntent]‚ người không bằng lòng; người bất mãn; người bất bình). Here’s how to get your anxiety under control and relax. Steps Part One: Accepting Stress 1. Recognize stress. Obviously‚ some stress is good for us — it adds interest‚ excitement and motivation to life‚ in the right balance.[1] It is when the level of stress in your life causes you to put up with(chịu
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Abstract Daily stress can be battled by using different relaxation techniques. There are various techniques that can be utilized to gain complete relaxation. This essay will review and explain several of these techniques and how they can be used to help battle everyday stress. Stress is a term that many people are able to relate with. Many people suffer from problems caused by daily stress‚ whether it is related to work or personal matters. Many stress-related problems
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Stress has been defined as “the negative feelings that occurs when an individual feel unable to cope with the demands placed upon them by their environment” (Lazarus and Folkman‚ 1984). Stress is a thing that is experienced by everyone at some stage of their life. College students represent a group which is particularly sensitive to stress. The transition into college life from a school setting can be challenging for some people. The transition involves moving from top dog to the lowest position
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that has to be passed immediately‚ duties in the hospitals‚ responsibilities in the house and off course love ones that you give value that sometimes contribute to your stress. There are lots of stressors and problems to mention and there’s something always comes in to our mind “how can we manage it?” “How can I manage stress? Stress is a normal and expected part of our lives‚ but it’s not a part we always know how to deal with. We learn how to handle stressful situations by watching our parents and
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